Quizalize logo
placeholder image to represent content

Various Physical Activities that Help Safeguard Mental Health

Quiz by robert

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
10 questions
Show answers
  • Q1
    Which of the following activities is known to help reduce stress and improve mental health?
    Playing Video Games
    Yoga
    Sitting in a chair for long hours
    Watching TV
    30s
  • Q2
    What physical activity can boost your mood and is often done outdoors?
    Taking a nap
    Reading a book
    Running
    Eating snacks
    30s
  • Q3
    Which of the following activities is commonly used to enhance mental clarity and reduce anxiety?
    Playing on a smartphone
    Shopping
    Scrolling through social media
    Meditation
    30s
  • Q4
    What team sport is known to promote teamwork and has positive effects on mental health?
    Running on a treadmill
    Lifting weights alone
    Swimming alone
    Basketball
    30s
  • Q5
    Which physical activity involves dancing and is great for lifting your spirits?
    Studying for exams
    Cleaning your room
    Zumba
    Sitting in traffic
    30s
  • Q6
    Which of the following activities is often recommended for relieving stress and promoting relaxation?
    Tai Chi
    Eating fast food
    Browsing the internet
    Playing video games
    30s
  • Q7
    What activity, often performed in groups, is known to boost endorphin levels and enhance social connections?
    Doing homework in silence
    Watching movies alone
    Scrolling through social media alone
    Group exercise classes
    30s
  • Q8
    Which activity can help improve focus and relieve stress through repetitive motion?
    Watching videos
    Doing puzzles
    Swimming
    Sitting at a desk
    30s
  • Q9
    What outdoor activity is known to enhance mood and promote mental well-being by connecting with nature?
    Using a smartphone
    Hiking
    Listening to music indoors
    Playing board games
    30s
  • Q10
    Which of the following physical activities is effective in promoting mindfulness and relaxation?
    Binge-watching shows
    Playing competitive video games
    Eating junk food
    Pilates
    30s

Teachers give this quiz to your class