Vocabulary quiz pp.78-79
Quiz by Jane J.
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10 questions
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- Q1What is a personal trainer's primary role?To conduct health assessmentsTo sell gym equipmentTo guide individuals in their fitness journey and provide tailored workout plans.To prepare meals30s
- Q2Which of the following activities is considered unhealthy?Balanced dietExcessive junk food consumption.Adequate sleepRegular exercise30s
- Q3What does it mean to 'keep fit'?To gain weightTo become sedentaryTo avoid exerciseTo maintain physical health and fitness through regular exercise.30s
- Q4Which of the following is a common setting for training sessions?SupermarketLibraryGym.Restaurant30s
- Q5Which exercise is primarily focused on cardiovascular fitness?Running.WeightliftingYogaPilates30s
- Q6What is a common goal for someone who wants to 'get fit'?To lose weight onlyTo eat more junk foodTo decrease physical activityTo improve overall health and physical condition.30s
- Q7What is a key component of a successful training program?Training sporadicallyAvoiding all physical activityConsistency in exercising.Eating only salads30s
- Q8What type of exercises are typically done with a personal trainer?Customized workout routines tailored to individual goals.Random exercisesOnly group classesExercises found online30s
- Q9Which of the following can help improve muscle strength?Watching TVMeditationDancingWeightlifting exercises.30s
- Q10What is an unhealthy habit related to fitness?Neglecting physical activity.Doing yogaParticipating in sportsRegular walking30s