WEEK 1 ASSESSMENT FOR HOPE 4
Quiz by NHOR JOHN T. EGONIO
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- Q1
It is a single-movement lift from floor to extended position.
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It is a two-movement lift from floor to shoulder position, and from shoulders to extended position.
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It depicts the sport of weightlifting.
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She was a pioneer of weightlifting for women and began her weight training career in 1921 in 14.
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It is a total-body squatting movement that can increase upper back, shoulder, and core strength, while also reinforcing proper squatting technique.
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It Is a lower-body exercise that strengthens the glutes, hamstrings and quads.
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It is a lower-body exercise that will strengthen your legs and hips.
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It is to lift the barbell from the ground to overhead in one continuous motion.
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What contest did Launceston Elliot won?
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Viggo Jensen of Denmark won of what contest?
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