
WEEK 1 ASSESSMENT FOR HOPE 4
Quiz by NHOR JOHN T. EGONIO
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
It is a single-movement lift from floor to extended position.
It is a two-movement lift from floor to shoulder position, and from shoulders to extended position.
It depicts the sport of weightlifting.
She was a pioneer of weightlifting for women and began her weight training career in 1921 in 14.
It is a total-body squatting movement that can increase upper back, shoulder, and core strength, while also reinforcing proper squatting technique.
It Is a lower-body exercise that strengthens the glutes, hamstrings and quads.
It is a lower-body exercise that will strengthen your legs and hips.
It is to lift the barbell from the ground to overhead in one continuous motion.
What contest did Launceston Elliot won?
Viggo Jensen of Denmark won of what contest?