Question 1

What are the 4 words to describe our weight room culture.

Accepted Answer

Focus, Commit, Attack, Finish

Answer

Commit, Communicate, Compete, Complete

Answer

Focus, Compete, Communicate, Attack

Question 2

Put the following squat cues in the correct order!

Question 3

How should align under the bar when bench pressing?

Accepted Answer

Line your eyes up with the bar.

Answer

Line your shoulders up with the bar.

Answer

Line you chin up with the bar.

Question 4

Choose all of the following that are true.

Question 5

Link the exercise category with it's correct definition.

Question 6

Partner hamstring curls are a Posterior Chain exercise?

Accepted Answer

true

Answer

false

Question 7

The Barbell Row is an Anterior Chain exercise.

Accepted Answer

false

Answer

true

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