Y11 PE Unit 2
Quiz by Khelsi Patman
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103 questions
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- Q1Which of the following is NOT a subcategory of physical activity?Aerobic exerciseStrength trainingFlexibility exercisesPassive activity30s
- Q2Which of the following is considered a benefit of regular physical activity?Weight gainDecreased muscle strengthIncreased stress levelsImproved cardiovascular health30s
- Q3Which of the following activities is an example of recreational physical activity?Watching a movieTaking a napPlaying basketballSitting on the couch30s
- Q4Which of the following is NOT a subcategory of physical activity?Aerobic ExerciseStrength TrainingFlexibility ExercisesSocial Activity30s
- Q5Which type of physical activity is characterized by short bursts of intense effort followed by rest periods?High-Intensity Interval TrainingSwimmingPilatesWalking30s
- Q6Which of the following activities is an example of active transport?Watching TVDoing laundryWalking to schoolCooking dinner30s
- Q7Which of the following is a leisure activity that promotes physical well-being?Watching moviesReading a bookCycling in the parkPlaying video games30s
- Q8What is an example of using active transport for errands?Driving a carBiking to the grocery storeTaking a busOrdering online30s
- Q9What is a common benefit of engaging in active transport, such as walking or cycling?Increased fuel costsIncreased physical fitnessHigher risk of injuryDecreased social interaction30s
- Q10What is a common health risk associated with prolonged sedentary behavior?Improved muscle strengthEnhanced mental focusHigher levels of energyIncreased risk of cardiovascular disease30s
- Q11Which of the following is a recommended way to reduce sedentary behavior?Sitting for extended periods without breaksIncreased screen timeTaking short breaks to stand or walk every hourEngaging only in intense workouts once a week30s
- Q12What is one effect of sedentary behavior on mental health?Greater resilience to stressEnhanced creativityIncreased feelings of anxiety and depressionImproved self-esteem30s
- Q13How can schools promote more active lifestyles among students?Limiting physical education programsEncouraging prolonged sitting during classesBy incorporating regular physical activity breaks during the dayReducing opportunities for recess30s
- Q14Which of the following activities is considered sedentary?Going for a jogPlaying a sportWatching television for several hoursParticipating in a dance class30s
- Q15What is a key factor that contributes to sedentary behavior in adolescents?Regular participation in sportsIncreased screen time usageHaving a balanced dietConsistent sleep patterns30s