placeholder image to represent content

Zones of regulation

Quiz by Tina Haanen

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
10 questions
Show answers
  • Q1
    What is the Zones of Regulation?
    A guide for healthy eating habits
    A framework for teaching self-regulation and emotional control
    A method for improving physical fitness
    A system for managing time and tasks
    30s
  • Q2
    How many zones are there in the Zones of Regulation?
    4
    8
    6
    2
    30s
  • Q3
    What color represents the 'green zone'?
    Green
    Yellow
    Red
    Blue
    30s
  • Q4
    Which zone is associated with feeling anxious or nervous?
    Green zone
    Red zone
    Yellow zone
    Blue zone
    30s
  • Q5
    What is the 'blue zone'?
    The zone for feeling calm or peaceful
    The zone for feeling excited or happy
    The zone for feeling angry or frustrated
    The zone for feeling sad or tired
    30s
  • Q6
    What is the 'red zone'?
    The zone for feeling excited or happy
    The zone for feeling angry or out-of-control
    The zone for feeling calm or neutral
    The zone for feeling sad or tired
    30s
  • Q7
    What is an example of a green zone activity?
    Crying uncontrollably
    Yelling at someone
    Reading a book
    Destroying something
    30s
  • Q8
    What is an example of a yellow zone activity?
    Preparing for a test
    Laughing at a joke
    Drawing a picture
    Hitting a pillow
    30s
  • Q9
    What is an example of a blue zone activity?
    Listening to music
    Playing a game
    Taking a nap
    Going for a walk
    30s
  • Q10
    What is an example of a red zone activity?
    Hitting someone
    Saying kind words
    Closing your eyes
    Taking deep breaths
    30s

Teachers give this quiz to your class