Zones of regulation
Quiz by Tina Haanen
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10 questions
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- Q1What is the Zones of Regulation?A guide for healthy eating habitsA framework for teaching self-regulation and emotional controlA method for improving physical fitnessA system for managing time and tasks30s
- Q2How many zones are there in the Zones of Regulation?486230s
- Q3What color represents the 'green zone'?GreenYellowRedBlue30s
- Q4Which zone is associated with feeling anxious or nervous?Green zoneRed zoneYellow zoneBlue zone30s
- Q5What is the 'blue zone'?The zone for feeling calm or peacefulThe zone for feeling excited or happyThe zone for feeling angry or frustratedThe zone for feeling sad or tired30s
- Q6What is the 'red zone'?The zone for feeling excited or happyThe zone for feeling angry or out-of-controlThe zone for feeling calm or neutralThe zone for feeling sad or tired30s
- Q7What is an example of a green zone activity?Crying uncontrollablyYelling at someoneReading a bookDestroying something30s
- Q8What is an example of a yellow zone activity?Preparing for a testLaughing at a jokeDrawing a pictureHitting a pillow30s
- Q9What is an example of a blue zone activity?Listening to musicPlaying a gameTaking a napGoing for a walk30s
- Q10What is an example of a red zone activity?Hitting someoneSaying kind wordsClosing your eyesTaking deep breaths30s