The benefits of exercise for your physical and mental health

Web link resource by Brigid Henika

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Even a small amount of exercise can have both curative and preventive health benefits. This article looks at the benefits of exercise for both the mind and body.

https://www.medicalnewstoday.com/articles/benefits-of-exercise

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The benefits of exercise for your physical and mental health

Web link resource by Brigid Henika

Measure skillsfrom any curriculum

The benefits of exercise for your physical and mental health

Web link resource by Brigid Henika

Measure skillsfrom any curriculum

Measure skills
from any curriculum

Measure skills
from any curriculum