A training method that includes jogging, running swimming, cycling or rowing.

Refers to the minutes of exercises spend during the activity.

Refers to how hard the training or exercises being done.

A training method that stresses the aerobic energy system of the body by developing the endurance.

Refers to the observed improvement happening in health and skill related fitness.

A Swedish term for "speed play".

Refers to the numbers of count to perform the exercises.

Refers to how often you do the exercises.

Refers to the correct groupings of muscle during exercises.

Refers to how long the exercises is?