This Principle says Exercise must be regular to stay fit and healthy.

Which of the following activities assess your cardiovascular endurance

All of the following are is example of Muscular Strength, Endurance, Flexibility, except______?

A health-related fitness component that deals with the ability of the muscle to continue to perform without fatigue.

Help Jerico in computing his BMI he is 38 y/o man weighing 68kg and has a height of 1.65? what is his BMI?

It is the ratio of the circumference of the waist to that of the hips.

What are Two types of barriers why a person is unable to participate in physical activity?

Agility is under the Health Related Fitness Components?

Jamaica has ability to stretch her arms through entire range of motion. What fitness components are shown in the sentence?

KC wants to assess her lower back and hamstring. What will KC use?

_________________assess the upper body/arm strength and endurance

What does the "F" in F.I.T.T. stand for?

What principle of training does this define? No two people are alike.

An indicator that tells the number of times your heart beats per minute.

Complete the text with the missing word: When someone begins exercising heart rate will ______.

A FITT goal refers to the kind of activity or exercise to engage

A FITT goal refers to the kind of activity or exercise to engage

Which of the following is Muscular Strength and Endurance Fitness activity?

This Principle says Exercise must be regular to stay fit and healthy.

Adaptation can be maximized by varying physical activity