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1st Summative Test Physical Education and Health11

Quiz by Jerome John T. Aquino

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20 questions
Show answers
  • Q1
    This Principle says Exercise must be regular to stay fit and healthy.
    Maintenance
    Variation
    Individualization
    Recovery
    30s
  • Q2
    Which of the following activities assess your cardiovascular endurance
    1 mile run
    push up
    sit and reach
    groin test
    30s
  • Q3
    All of the following are is example of Muscular Strength, Endurance, Flexibility, except______?
    1 mile run
    Modified Sit and Reach
    1-minute Push-ups
    1-minute Curl-ups
    30s
  • Q4
    A health-related fitness component that deals with the ability of the muscle to continue to perform without fatigue.
    Muscular Strength
    Body Composition
    Muscular Endurance
    Power of muscles
    30s
  • Q5
    Help Jerico in computing his BMI he is 38 y/o man weighing 68kg and has a height of 1.65? what is his BMI?
    29.92
    24.98
    23.44
    30.10
    30s
  • Q6
    It is the ratio of the circumference of the waist to that of the hips.
    Torso ratio
    Bust
    Waist to Waist
    Waist-to-Hip Ratio
    30s
  • Q7
    What are Two types of barriers why a person is unable to participate in physical activity?
    Social and Emotional
    Emotional and Personal
    Environmental and Personal
    Environmental and Emotional
    30s
  • Q8
    Agility is under the Health Related Fitness Components?
    False
    it depends
    True
    may be
    30s
  • Q9
    Jamaica has ability to stretch her arms through entire range of motion. What fitness components are shown in the sentence?
    Flexibility
    Agility
    Speed
    Elasticity
    30s
  • Q10
    KC wants to assess her lower back and hamstring. What will KC use?
    Zipper Test
    Push Up
    Basic Plank
    Modified sit and reach
    30s
  • Q11
    _________________assess the upper body/arm strength and endurance
    Hexagon Test
    Zipper Test
    1 mile run
    1 min Push Up Test
    30s
  • Q12
    What does the "F" in F.I.T.T. stand for?
    Fitness
    Frequency
    Focus
    Firm
    30s
  • Q13
    What principle of training does this define? No two people are alike.
    Reversibility
    Specificity
    Individuality
    Overload
    30s
  • Q14
    An indicator that tells the number of times your heart beats per minute.
    MET
    Target heart rate
    BP or Blood Pressure
    Heart Rate
    30s
  • Q15
    Complete the text with the missing word: When someone begins exercising heart rate will ______.
    Regress
    Maintain
    Increase
    Decrease
    30s

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