The Physical fitness refers to the ability of the human body to function without getting tired.   

  The Body composition  is the optimum force that the muscles can exert against an object. 

Flexibility  is the ability of the body to distribute oxygen and blood through the veins.

Agility  is the stability produced by the equal distribution of weight  

Muscular power is the ability to use your maximum strength in a long  period time

 Volleyball became an Olympic sport during the 1963 Berlin Olympics in Germany.

Service skill is used to serve the ball going to the opponent’s court. 

 Volleyball was invented by Dr. James Naismith in 1891 at Springfield College USA.

  Volleyball was originally invented in 1985 by William G. Morgan.  

Dribbling  is a move wherein the player is pushing down the ball repeatedly. 

Players should wear specific basketball wear/attire such as maong shorts and sleeveless tops. 

 Cardiovascular endurance  is the ability of the heart to pump blood in along period of time. 

Muscular Endurance is the ability of the muscles to function or move repeatedly without getting tired easily. 

 Coordination is when two or more body parts are both working together. 

Speed is the rate on how fast an object moves on a specific straight path.