This mineral is important in the proper function of bones and teeth.

This mineral assists in the metabolism of carbohydrates, amino acids, and cholesterol.

This mineral is needed for thyroid health.

This micromineral is important in many body processes such as in the regulation of muscles and nerve functions and levels of blood sugar and blood pressure.

This mineral is needed in the formation of connective tissues. It is also important in the normal functions of the brain and nervous system. 

This mineral helps in the fluid balance and maintenance of blood pressure.

This mineral helps with nerve transmissions and muscle cell functions and maintains fluid status in cells.

This mineral maintains and repairs tissues and cells.

This mineral is needed for the immune system and wound healing.

This mineral helps give oxygen to muscles. It also assists in the creation of some hormones.