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Q 1/50
Score 0
Which of the following that is played by a team?
30
Soccer
Fencing
Golf
Boxing
Q 2/50
Score 0
In what way to keep your stress levels down?
30
Overeating
Constantly irritable to other people
Do not do something fun and relaxing
Eat nutritional food and get enough sleep
50 questions
Q.
Which of the following that is played by a team?
1
30 sec
Q.
In what way to keep your stress levels down?
2
30 sec
Q.
In what ways you prepare yourself to deal with stress include?
3
30 sec
Q.
The following sports are considered ball sports EXCEPT.
4
30 sec
Q.
The following are the PROs of playing team sports EXCEPT.
5
30 sec
Q.
It contains the proper quantities and proportions of the needed nutrients to maintain good health.
6
30 sec
Q.
Found to be one of the leading causes of overweight and obesity?
7
30 sec
Q.
The following are the benefits of exercise for mental health except.
8
30 sec
Q.
Excessive worrying and crying are common reactions of what signs during stressful situation.
9
30 sec
Q.
Which of the following is NOT good to maintain your healthy eating habits?
10
30 sec
Q.
What physical activities that use the principles of strength training, resistance training, or muscular strength and endurance exercises?
11
30 sec
Q.
Which of the following statement about stress is incorrect?
12
30 sec
Q.
The following are ways to deal stress in the sports except.
13
30 sec
Q.
In what way you can relax your stress mind?
14
30 sec
Q.
What physical activities produce an impact or tension force on the bones that promotes bone growth and strength?
15
30 sec
Q.
What skill-related fitness component of physical fitness gives an athlete the ability to move all or a part of the body quickly?
16
30 sec
Q.
Which two of the following are not aspects of skills related fitness?
17
30 sec
Q.
Which of the following would be most important to a shot putter?
18
30 sec
Q.
Which of the following is the correct meaning of FITT?
19
30 sec
Q.
The hexagon agility test is performed by jumping to specific direction inside the hexagon in two revolutions in the shortest period of time. Which component is being assessed?
20
30 sec
Q.
Manny Pacquiao dodged all the punches of his opponents. He is effective on his __________.
21
30 sec
Q.
Princess is good at dancing and wants to become better. What component of skill-related fitness must she focus?
22
30 sec
Q.
The gymnast manages to do a full turn on the balance beam without falling. What specific fitness did the gymnast apply?
23
30 sec
Q.
An activity that prepares a muscle for work is called?
24
30 sec
Q.
What is the duration or length of a session in physical activity is called __________________.
25
30 sec
Q.
What RPE stands for?
26
30 sec
Q.
Who is an American researcher who involved in getting heart rate?
27
30 sec
Q.
Refers to the number of times of physical activity in each weak.
28
30 sec
Q.
It is also known as pulse rate.
29
30 sec
Q.
What is F in FITT stands for?
30
30 sec
Q.
Which of the following best defines intensity during a cardiorespiratory endurance workout?
31
30 sec
Q.
Which is an example of Intensity?
32
30 sec
Q.
Coach Gem increases the training program for athletes from 3 days a week to 4 is a way of adhering to the FITT principle. Which principle is this referring to?
33
30 sec
Q.
Part of an exercise program when the activity is performed at the highest peak.
34
30 sec
Q.
An activity that requires physical effort, carried out to station and improve health and fitness is called ___________.
35
30 sec
Q.
_____________ is an activity prepares muscle to return to its resting state.
36
30 sec
Q.
___________ requires the amount of effort and causes rapid breathing and substantial cause in heart rate.
37
30 sec
Q.
The following is an example of moderate activity except?
38
30 sec
Q.
The following are examples of vigorous physical activity except?
39
30 sec
Q.
When you are carrying less than 20kg, what type of physical activity it belongs to?
40
30 sec
Q.
Which of the following is the correct term to understand resting heart rate?
41
30 sec
Q.
If you are 24 years old. Which of the following is your maximum heart rate?
42
30 sec
Q.
Compute the heart rate reserve of 20 years old athlete with 80 resting heart rate.
43
30 sec
Q.
What are the common places to find your heart rate?
44
30 sec
Q.
If I take my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?
45
30 sec
Q.
John is 22 years old. He counted his pulse for 1 minute and got 75 beats. Using that data calculate his Target Heart Rate?
46
30 sec
Q.
In FITT principle, how long each session lasts?
47
30 sec
Q.
You can improve or maintain how well heart and lungs work by applying the FITT principle of?
48
30 sec
Q.
How do we know that an athlete is overtraining?
49
30 sec
Q.
Which of the following are the easiest place to find your pulse?
