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3rd Quarter Periodical Test in P.E & Health 11

Quiz by Lerma Duritan

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50 questions
Show answers
  • Q1
    Which of the following that is played by a team?
    Soccer
    Fencing
    Golf
    Boxing
    30s
  • Q2
    In what way to keep your stress levels down?
    Overeating
    Constantly irritable to other people
    Do not do something fun and relaxing
    Eat nutritional food and get enough sleep
    30s
  • Q3
    In what ways you prepare yourself to deal with stress include?
    All of the choices
    Re-examining your obligation
    Organizing your lifestyle
    Finding support through friends
    30s
  • Q4
    The following sports are considered ball sports EXCEPT.
    Football
    Volleyball
    Table tennis
    Swimming
    30s
  • Q5
    The following are the PROs of playing team sports EXCEPT.
    Participating in a team sport can also be a powerful and fun way to stay motivated and push yourself.
    Team sports can breed competition among teammates, particularly when it comes to receiving individual trophies or awards.
    Playing as a team promotes good sportsmanship and helps to put winning into perspective
    Team sports promote cooperation
    30s
  • Q6
    It contains the proper quantities and proportions of the needed nutrients to maintain good health.
    Eating habits
    Nutrients
    Food pyramid
    Balanced diet
    30s
  • Q7
    Found to be one of the leading causes of overweight and obesity?
    Bad sleeping habit
    Eating before sleeping
    Overeating
    Overweight
    30s
  • Q8
    The following are the benefits of exercise for mental health except.
    Reduce anxiety
    Boost brain power
    Increase stress level
    Improve social well-being
    30s
  • Q9
    Excessive worrying and crying are common reactions of what signs during stressful situation.
    Physical signs
    Emotional signs
    Psychological signs
    Behavioral signs
    30s
  • Q10
    Which of the following is NOT good to maintain your healthy eating habits?
    Prepares unhealthy snack
    Control portion sizes
    Adds more fruits and veggies
    Reduces fat, salt and sugar
    30s
  • Q11
    What physical activities that use the principles of strength training, resistance training, or muscular strength and endurance exercises?
    Bone Strengthening Activities
    Warm up Exercise
    Cool Down
    Muscle-Strengthening Activities
    30s
  • Q12
    Which of the following statement about stress is incorrect?
    Stress is a feeling of physical or emotional tension.
    Stress is a situation that triggers biological response
    Stress has no positive beneficial in attaining best performance
    Stress is a natural physical and mental reaction to light experiences
    30s
  • Q13
    The following are ways to deal stress in the sports except.
    Thinking negative and developing negative self-talk
    Visualizing success
    Going to a happy place
    Mindfulness
    30s
  • Q14
    In what way you can relax your stress mind?
    Take a slow and take a deep breath
    Listening to loud music
    Drinking alcohol
    Smoking
    30s
  • Q15
    What physical activities produce an impact or tension force on the bones that promotes bone growth and strength?
    Bone Strengthening Activities
    Cool Down
    Warm up Exercise
    Muscle-Strengthening Activities
    30s

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