It helps the body clean the intestines and digest the food you eat. 

This are called grow foods. 

You need these nutrients in bigger quantity. 

The amount of energy a food nutrient produces

It composed of vitamins and minerals.

A portion of food typically eaten in one serving. 

This are called the go foods. 

Vitamins and minerals are belongs to ____.

It is often listed as sodium. 

Good fat are recommended id called HDL cholesterol.