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Q 1/16
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It is defined as a means of refreshing ones strength and spirit after work. It can be a leisurely activity that diverts your attention to a new undertaking where you might be interested in
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Q 2/16
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What civilization from 5000 years ago did Yoga evolve from?
30
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16 questions
Q.
It is defined as a means of refreshing ones strength and spirit after work. It can be a leisurely activity that diverts your attention to a new undertaking where you might be interested in
1
30 sec
Q.
What civilization from 5000 years ago did Yoga evolve from?
2
30 sec
Q.
It is the oldest Hindu sacred writings
3
30 sec
Q.
They were a colletion of articles containing songs, mantras, and rituals used by the Brahmans or the Vedic priests
4
30 sec
Q.
They are the mystic seers that fine-tuned the Vedas
5
30 sec
Q.
It is a work containing more than 200 scriptures and is also where the Rishis documented their practices and beliefs
6
30 sec
Q.
He captivated his audience with lectures on yoga and the universitality of world religions in the Parliament of Religions in Chicago 1893
7
30 sec
Q.
When did Krishna opened the first hatha yoga school?
8
30 sec
Q.
It is caused by the contraction and the relaxation of the respiratory muscles.
9
30 sec
Q.
It is a passive process for inactive people. It is caused by the relaxing of the respiratory muscles and the recoiling of the lungs and the thorax
10
30 sec
Q.
It is very important in the respiration process other than oxygen. Its concentration in the blood is one of the determining factors for the breathing process. It also influences the vascular system, particularly the blood circulation in the brain and the person's psyche
11
30 sec
Q.
By slowing down, carbon dioxide is kept in blood at higher levels, thus causing increased oxygen transport from the red blood cells to the tissues. This is referred to as the _________
12
30 sec
Q.
Relax the abdominal muscles and breathe in slowly without noise. The abdomen should expand slightly outward, chest steady
13
30 sec
Q.
It is helpful if the abdomen would not move at the start. You may gently tighten a belt around your chest to prevent chest breathing
14
30 sec
Q.
Place your right hand under the left collar bone or your left hand under the right collar bone, and breathe consiously against the weight or slight pressure of the hand
15
30 sec
Q.
Place one hand on your abdomen and your other hand on the ribs to control the movement of the abdomen and chest. Let the three kinds of breathing follow each other smoothly in the mentioned order
