Fiber is a type of ___________________ that the body cannot digest. It helps move food through the digestive tract and helps you feel full.

Half of your plate should be filled with:

This nutrient gives you energy to run, jump, and even blink your eyes. You can find these in many types of grains, vegetables, fruits and dairy.

This nutrient helps your body absorb, or take in, certain vitamins and have healthy skin. The body also uses this nutrient for energy.

What are the 6 essential nutrients?

What are the nutrients we should try to limit?

What mineral helps you have healthy blood? You can find this mineral in protein foods and some grains.

What nutrient is used by the body to build muscle, skin and bone. This nutrient can also be used for energy.

What should you look at first on the Nutrition Facts Label?

What vitamin helps the body have strong bones? This vitamin is added to most kinds of milk.

What vitamin helps your body heal cuts and scratches? It also helps keep your teeth and gums healthy.