6月U4

A team of _____ discovered that green tea has a number of health benefits.

Dr. Webster told his patient to _____ stress in her life and improve her diet.

Brenda ________ eats meat, but she generally prefers fish or vegetarian food.

William Wordsworth and Lord Byron are British poets who found _______ from nature.

Mindfulness, which is the practice of being fully in the _______ moment, has been shown to actually improve your state of mind.

To _______ these positive effects of mindfulness while dishwashing, you must try not to be distracted by your thoughts.

Practicing mindfulness has also been shown to lower ________ and improve sleep quality.

When you _________ your mind being distracted, focus on the sensory experience of dishwashing—the smell of the soap, the feeling of the plates, for example.

Try to be totally focused on the task. Mindfulness works for all ________ of your life. It just takes a bit of practice.

茱蒂應停止擔心報告的事並趕緊把它做完便是Judy should stop worrying about the report and just ________________.

悲傷的感覺佔據葛瑞格的心思並使他開始哭泣。 Feelings of sadness _____________ Greg’s mind, and he started to cry.

Many people consider dishwashing _________ a chore.

Mindfulness is the practice of engaging oneself fully ______ the present moment.

The researchers found that people who washed dishes mindfully increased their feeling of inspiration ________ 25 percent.

Mindfulness also works for tasks __________ dishwashing, like folding laundry or sweeping the floor.