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assessment (HOPE 4 04/25/2022)

Quiz by Emmanuel Velarde

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15 questions
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  • Q1

    If you have a sprain, it means you have injured a ligament.

    true
    false
    True or False
    30s
  • Q2

    In a strain, a muscle or tendon is involved.

    true
    false
    True or False
    30s
  • Q3

    The most common site for a sprain is the wrist.

    true
    false
    True or False
    30s
  • Q4

    A typical sprain occurs when your misstep and land on the side of your foot.

    true
    false
    True or False
    30s
  • Q5

    One symptom of a sprain may be a popping sound from the affected joint when the injury occurs

    true
    false
    True or False
    30s
  • Q6

    You should see your healthcare provider for a sprain if you cannot move or put weight on the injured joint.

    true
    false
    True or False
    30s
  • Q7

    You should see your healthcare provider for a sprain if you cannot move or put weight on the injured joint.

    true
    false
    True or False
    30s
  • Q8

    A muscle spasm can be a symptom of a strain.

    true
    false
    True or False
    30s
  • Q9

    You should treat a sprain or strain by putting moist heat on it right away.

    false
    true
    True or False
    30s
  • Q10

    Wearing shoes that fit properly is one way to prevent a sprain or strain

    true
    false
    True or False
    30s
  • Q11

    Before starting an exercise program, you should always do what?

    Consult with your doctor

    Ask a friend about which type of exercise is best

    Assume you are fine based on how you feel

    Start with small sets of exercises to see how you feel

    30s
  • Q12

    Which of the following is NOT a recommendation for preventing injury?

    Pushing yourself above your limits so you see progress

    Monitoring your body for signs of pain or injury

    Stretching

    Warming up and cooling down

    30s
  • Q13

    A sprain is an injury to:

    a muscle

    a tendon

    a ligament

    a Bone

    30s
  • Q14

    What is R.I.C.E .treatment?

    Rest, Ibuprofen, Crutches, Exercise

    A. Rest, Ice, Crutches, Elevation

    D. Rest, Intrusion, Crutches, Employ

    A. Rest, Ice, Crutches, Elevation

    30s
  • Q15

    A good warmup will:

    Increase your blood flow

    Boost your breathing

    Warm your muscles

    all of the above

    30s

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