Chapter19
Quiz by hussein
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includes Teacher and Student dashboards
Measure skillsfrom any curriculum
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from any curriculum
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30 questions
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- Q1Which of the following is a cause of the sprinters neck being hyperextended or hyperflexed? l. fatigue Il. misunderstanding of movement Ill. excessive shoulder movementII and III and IIIII and II60s
- Q2During late support, which action occurs when the sprinter achieves maximum velocity?concentric hip extensioneccentric plantarflexionconcentric dorsiflexionconcentric knee extensiorn60s
- Q3Which of the following is an advantage of varied practice?It significantly improves long-term skill acquisitionIt minimizes required training timeIt significantly improves acute performanceIt enhances ATP production60s
- Q4Eccentric hip flexion and concentric knee extension occur during which phase of the stride?late supportearly supportearly flightlate flight60s
- Q5Which of the following terms describes the ability to repeatedly perform maximal efforts in competition- specific exercisespecial endurancereactive abilityvelocity specificityRFD60s
- Q6Which of the following is NOT a fundamental training objective for sprinters?Emphasize brief ground support timesMaximize braking forces at ground contactEmphasize functional training of the hamstringsPlant the foot directly beneath the center of gravity60s
- Q7More most sprinters, an upright sprinting position should be achieved by about how many meters?101552060s
- Q8The 100-meter hurdles is an example of a______ skillserial, closedserial, continuousopen, continuousopen, discrete60s
- Q9Where should the athlete focus the eyes when moving laterally?toward the coachtoward the conesstraight ahead using peripheral visionin the direction of the movement60s
- Q10The front knee angle is at about how many degrees of flexion when the sprinter is in the start position?9013011012060s
- Q11Which of the following does NOT characterize agility tasks requiring changes in velocity?change in speedvisual focusinitial speedfinal direction60s
- Q12In the flight phase, where does the ?cocked? foot meet the ground in relation to the sprinters body?about 3 inches behind the supporting kneelaterally about 3 inches to the right of the hipswell in front of the center of gravitydirectly under the center of gravity60s
- Q13Which of the following training blocks in sequenced training emphasizes speed and agility development?restitutiornrecoveryvariation60s
- Q14How long does the ground support phase last for sprinters?.7-9 seconds.5.7 seconds.9-1.o seconds.1-.2 seconds60s
- Q15Training activities designed to improve the stretch- shortening cycle should fulfill which of the following?include resistive training devicesinclude long work boutsinvolve multi-joint movementsinclude long work bouts60s