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Q 1/30
Score 0
Which of the following is a cause of the sprinters neck being hyperextended or hyperflexed?
l. fatigue
Il. misunderstanding of movement
Ill. excessive shoulder movement
60
I
I and II
I and III
II and II
Q 2/30
Score 0
During late support, which action occurs when the sprinter achieves maximum velocity?
60
concentric hip extension
eccentric plantarflexion
concentric dorsiflexion
concentric knee extensiorn
30 questions
Q.
Which of the following is a cause of the sprinters neck being hyperextended or hyperflexed?
l. fatigue
Il. misunderstanding of movement
Ill. excessive shoulder movement
1
60 sec
Q.
During late support, which action occurs when the sprinter achieves maximum velocity?
2
60 sec
Q.
Which of the following is an advantage of varied practice?
3
60 sec
Q.
Eccentric hip flexion and concentric knee extension occur during which phase of the stride?
4
60 sec
Q.
Which of the following terms describes the ability to repeatedly perform maximal efforts in competition- specific exercise
5
60 sec
Q.
Which of the following is NOT a fundamental training objective for sprinters?
6
60 sec
Q.
More most sprinters, an upright sprinting position should be achieved by about how many meters?
7
60 sec
Q.
The 100-meter hurdles is an example of a______ skill
8
60 sec
Q.
Where should the athlete focus the eyes when moving laterally?
9
60 sec
Q.
The front knee angle is at about how many degrees of flexion when the sprinter is in the start position?
10
60 sec
Q.
Which of the following does NOT characterize agility tasks requiring changes in velocity?
11
60 sec
Q.
In the flight phase, where does the ?cocked? foot meet the ground in relation to the sprinters body?
12
60 sec
Q.
Which of the following training blocks in sequenced training emphasizes speed and agility development?
13
60 sec
Q.
How long does the ground support phase last for sprinters?
14
60 sec
Q.
Training activities designed to improve the stretch- shortening cycle should fulfill which of the following?
15
60 sec
Q.
Which of the following characterizes high-speed backpedal running?
I. Velocity is 60-80 % of forward speed .
II. Il. Smaller ROMs occur at the hips, knee, and ankle joints.
III. IIl. Stride frequency is decreased. IV. Support time is shorter .
16
60 sec
Q.
Novice sprinters achieve maximum stride length at about meters.
17
60 sec
Q.
Which of the following is TRUE about teaching movement skills?
18
60 sec
Q.
Which of the following methods is appropriate for speed-endurance training?
19
60 sec
Q.
Which type of skills occurs in an unpredictable environment?
20
60 sec
Q.
Long-term planning for athletes in the early stages of development emphasizes which of the following?
l. movement mechanics
Il. basic fitness qualities
IIl. tactics and strategies
21
60 sec
Q.
Which of the following can be used to establish special endurance training criteria for a sport?
22
60 sec
Q.
What is the action of the arms during the sprint start as the rear leg swings forward?
23
60 sec
Q.
What is the training strategy in which the athlete alternates SSC tasks with heavy resistance work within the same session?
24
60 sec
Q.
When are coordinative abilities believed to be most trainable?
25
60 sec
Q.
Which of the following statements is TRUE?
26
60 sec
Q.
This training strategy is based on the premise that the delayed effect of certain training stimuli can alter the responses to others
27
60 sec
Q.
Which of the following is FALSE about speed and agility sessions?
28
60 sec
Q.
Which is the order of priority for these methods of developing speed and agility?
I. mobility
Il. sprint Assistance
IIl. Technique
29
60 sec
Q.
The interaction of stride length and stride frequency determines which of the following?
