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Chapter19

Quiz by hussein

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30 questions
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  • Q1
    Which of the following is a cause of the sprinters neck being hyperextended or hyperflexed? l. fatigue Il. misunderstanding of movement Ill. excessive shoulder movement
    I
    I and II
    I and III
    II and II
    60s
  • Q2
    During late support, which action occurs when the sprinter achieves maximum velocity?
    concentric hip extension
    eccentric plantarflexion
    concentric dorsiflexion
    concentric knee extensiorn
    60s
  • Q3
    Which of the following is an advantage of varied practice?
    It significantly improves long-term skill acquisition
    It minimizes required training time
    It significantly improves acute performance
    It enhances ATP production
    60s
  • Q4
    Eccentric hip flexion and concentric knee extension occur during which phase of the stride?
    late support
    early support
    early flight
    late flight
    60s
  • Q5
    Which of the following terms describes the ability to repeatedly perform maximal efforts in competition- specific exercise
    special endurance
    reactive ability
    velocity specificity
    RFD
    60s
  • Q6
    Which of the following is NOT a fundamental training objective for sprinters?
    Emphasize brief ground support times
    Maximize braking forces at ground contact
    Emphasize functional training of the hamstrings
    Plant the foot directly beneath the center of gravity
    60s
  • Q7
    More most sprinters, an upright sprinting position should be achieved by about how many meters?
    10
    15
    5
    20
    60s
  • Q8
    The 100-meter hurdles is an example of a______ skill
    serial, closed
    serial, continuous
    open, continuous
    open, discrete
    60s
  • Q9
    Where should the athlete focus the eyes when moving laterally?
    toward the coach
    toward the cones
    straight ahead using peripheral vision
    in the direction of the movement
    60s
  • Q10
    The front knee angle is at about how many degrees of flexion when the sprinter is in the start position?
    90
    130
    110
    120
    60s
  • Q11
    Which of the following does NOT characterize agility tasks requiring changes in velocity?
    change in speed
    visual focus
    initial speed
    final direction
    60s
  • Q12
    In the flight phase, where does the ?cocked? foot meet the ground in relation to the sprinters body?
    about 3 inches behind the supporting knee
    laterally about 3 inches to the right of the hips
    well in front of the center of gravity
    directly under the center of gravity
    60s
  • Q13
    Which of the following training blocks in sequenced training emphasizes speed and agility development?
    restitutiorn
    recovery
    variation
    60s
  • Q14
    How long does the ground support phase last for sprinters?
    .7-9 seconds
    .5.7 seconds
    .9-1.o seconds
    .1-.2 seconds
    60s
  • Q15
    Training activities designed to improve the stretch- shortening cycle should fulfill which of the following?
    include resistive training devices
    include long work bouts
    involve multi-joint movements
    include long work bouts
    60s

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