Chapter7-1
Quiz by hussein
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5 questions
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- Q1Which of the following apply to resistance training older adults? I. Start with 1 set of 8-12 repetitions. ||. Start with 70-85 % of 1 RM. Ill. Later incorporate high-velocity power exercises.• Il and III• I and II• I• I and IIl60s
- Q2Osteopenia is defined as bone mineral density _____ standard deviations below the mean of young adult males.• o to-1• -2 to-2.5• -1 to-2.5• -1 to-1.560s
- Q3Stages of maturation are better assessed by ______ age rather than ______ age.• chronological, training• training, physiological• chronological, biological• biological, chronological60s
- Q4The loss of muscle mass due to advanced aging is known as• sarcopenia• pernicious anemia• osteopenia• sarcoplasma60s
- Q5Which of the following normally decreases with age, but can increase with resistance training?• hair production• body fat• sweating body• resting metabolic rate60s