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Q 1/5
Score 0
Which of the following apply to resistance training older adults?
I. Start with 1 set of 8-12 repetitions.
||. Start with 70-85 % of 1 RM.
Ill. Later incorporate high-velocity power exercises.
60
• Il and III
• I and II
• I
• I and IIl
Q 2/5
Score 0
Osteopenia is defined as bone mineral density _____ standard deviations below the mean of young adult males.
60
• o to-1
• -2 to-2.5
• -1 to-2.5
• -1 to-1.5
5 questions
Q.
Which of the following apply to resistance training older adults?
I. Start with 1 set of 8-12 repetitions.
||. Start with 70-85 % of 1 RM.
Ill. Later incorporate high-velocity power exercises.
1
60 sec
Q.
Osteopenia is defined as bone mineral density _____ standard deviations below the mean of young adult males.
2
60 sec
Q.
Stages of maturation are better assessed by ______ age rather than ______ age.
3
60 sec
Q.
The loss of muscle mass due to advanced aging is known as
4
60 sec
Q.
Which of the following normally decreases with age, but can increase with resistance training?
