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Q 1/27
Score 0
An 8-year-old boy dramatically increased his upper body strength after following a six-month resistance training program. Which of the following is MOST likely responsible for this gain?
60
greater muscle density
increased number of muscle fibers
improved neuromuscular functioning
enhanced cross-sectional area
Q 2/27
Score 0
Growth cartilage in children is located at all of the following EXCEPT the
60
apophyseal insertion
epiphyseal plate
diaphysis
joint surface
27 questions
Q.
An 8-year-old boy dramatically increased his upper body strength after following a six-month resistance training program. Which of the following is MOST likely responsible for this gain?
1
60 sec
Q.
Growth cartilage in children is located at all of the following EXCEPT the
2
60 sec
Q.
The condition characterized by a bone mineral density more than 2.5 SD below the young adult mean is called
3
60 sec
Q.
Which of the following should be evaluated FIRST when one designing a training program for a 68-year- old competitive female tennis player?
4
60 sec
Q.
Deconditioned female college athletes who participate in sports such as basketball and soccer appear to be at increased risk for developing injuries to the
5
60 sec
Q.
Which of the following apply to resistance training older adults?
I. Start with 1 set of 8-12 repetitions.
||. Start with 70-85 % of 1 RM
Ill. Later incorporate high-velocity power exercises.
6
60 sec
Q.
Osteopenia is defined as bone mineral density _____ standard deviations below the mean of young adult males.
7
60 sec
Q.
Stages of maturation are better assessed by ______ age rather than ______ age.
8
60 sec
Q.
The loss of muscle mass due to advanced aging is known as
9
60 sec
Q.
Which of the following normally decreases with age, but can increase with resistance training?
10
60 sec
Q.
Which of the following is NOT a way to reduce the risk of overuse injuries in youth?
11
60 sec
Q.
With aging, a selective loss of which of the following occurs due to physical inactivity?
12
60 sec
Q.
Which of the following is TRUE for seniors who engage in resistance training?
13
60 sec
Q.
The NCAA reported that female basketball players were _____ times more likely to incur an ACL tear than males.
14
60 sec
Q.
During puberty, girls begin to produce more_ which increases fat deposition.
15
60 sec
Q.
Which of the following statements is TRUE?
16
60 sec
Q.
When developing a strength training program, which of the following considerations apply to women as compared to men?
17
60 sec
Q.
Which of the following are the two most important concerns in the development of youth resistance programs that a coach should consider?
18
60 sec
Q.
Childrens performances are limited if_______ of nerve fibers is absent or incomplete.
19
60 sec
Q.
Only this type of activity can increase muscular strength and mass in older adults.
20
60 sec
Q.
Who created a system of evaluating the biological age of children?
21
60 sec
Q.
At which time are young athletes at increased risk for injury?
22
60 sec
Q.
Which is the most important point of emphasis for seniors starting resistance training?
23
60 sec
Q.
Which of the following increases in girls during puberty?
24
60 sec
Q.
In muscle cross-sectional area, women are men
25
60 sec
Q.
Which of the following recommendations applies specifically to older adults?
26
60 sec
Q.
The risk of epiphyseal plate fracture in children who train with weights is minimized by which of the following?
