What are the message of the song?

videoq:-lxg-35Xo_o: 0:00 : 3:09// What are the benefits of being Physically Fit?

Give Skills Related components

Arrange the 3 phase of exercising

Arrange the procedure in order to get your BMI or Body Mass Index

Identify different exercises

Match the following Physical Fitness Test to its corresponding Physical components

It refers to the maximum amount of force a muscle exerts against an opposing force

Identify the Health Related and Skill Related Fitness

Match Physical Fitness Test to its physical components