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Q 1/30
Score 0
Which of the following events occurs in the bicep femoris muscles during the concentric muscle action of knee flexion?
45
The I band length stays the same
The H zone length decreases
The A band length increases
Q 2/30
Score 0
Which of the following may hinder an athlete’s focus during competitive sport performance?
45
Basketball Player focusing on other player during free throw
Placekicker stretching his hamstrings or checking the turf
Pitcher’s awareness of players on base
30 questions
Q.
Which of the following events occurs in the bicep femoris muscles during the concentric muscle action of knee flexion?
1
45 sec
Q.
Which of the following may hinder an athlete’s focus during competitive sport performance?
2
45 sec
Q.
You are working with a football player who is looking to increase his lean body mass. Which of the following is the most appropriate macronutrient distribution?
3
45 sec
Q.
Tendon stiffness has been shown to increase by as muscle as much as 18% with loads of?
4
45 sec
Q.
19 Year old female basketball player who can do bench 125, squat 205 and has a VO2 of 38 ml kg per minute. What would she want to work on in the off season?
5
45 sec
Q.
Trey is a collegiate tennis player who weighs 175 pounds (79.5 kg). He practices daily for 1 hour. What is Trey's estimated daily caloric expenditure?
6
45 sec
Q.
How many grams of carbs should a 17 year old high school basketball player who is 6'1 and weighs 78 kg consume 2 hours before a game?
7
45 sec
Q.
21 year old male cross country runner had the following information: VO2 max of 55 ml kg min, 12:30 = 1.5 mile time and 13.8% body fat. Which of the following should be his MAIN FOCUS in the off season?
8
45 sec
Q.
Peak power for the squat and ballistic bench press have been found to be?
9
45 sec
Q.
You are working with a cross country runner. Which of the following is the most appropriate macronutrient distribution?
10
45 sec
Q.
You are working with a basketball player in their off season. Which of the following is the most appropriate macronutrient distribution?
11
45 sec
Q.
What is the termed called when pyruvate is shuttled into the mitochondria to undergo the Krebs cycle and the ATP is resynthesized at a slower rate?
12
45 sec
Q.
A 19-year-old Division I female mid-distance swimmer has the following test results:
1RM bench press: 109 lb (50 kg)
1RM back squat: 132 lb (60 kg)
VO2max: 42 ml/kg/min
Which of the following needs improvement?
13
45 sec
Q.
If a 2300 kilocalorie diet contains 65 grams of fat, the percentage of kcal from fat is?
14
45 sec
Q.
Which of the following is the quick connection made in the spinal cord during the stretch shortening cycle that allows for a rapid recoil in power?
15
45 sec
Q.
While spotting a basketball player during the incline bench press you should provide assistance when?
16
45 sec
Q.
Which of the following is the origin of the short head of the bicep brachii?
17
45 sec
Q.
You design the following program for calf raises:
Stage 1- 100 lbs, 12-14 reps per set, 30 sec rest between sets
Stage 2 -Increase load so that failure is achieved in 6 or less reps, 2-5 min rest between sets
What is the resistance training goal of the program for each stage?
a) Strength
b) Endurance
c) Hypertrophy
d) Power
18
45 sec
Q.
Which of the following exercises increases axial bone mineral density MOST?
19
45 sec
Q.
During a muscle contraction, which of the following happens to the activation of alpha and gamma motor neutrons?
20
45 sec
Q.
An 18 yr old rugby player is starting his first periodized resistance training program in a college strength and conditioning facility. The strength and conditioning professional conducted strength testing every 6 weeks with the following results: 200lb bench at the start to post 18 weeks a 25lb increase. Which of the following neuromuscular adaptations is PRIMARILY responsible for the increases strength in this athlete?
21
45 sec
Q.
Which of the following is the commonly accepted threshold for binge eating that is associated w/ bulimia nervosa?
22
45 sec
Q.
During concentric isotonic contraction of a skeletal muscle fiber, which of these occurs?
23
45 sec
Q.
A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even
though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees.
Which one of the following describes the muscle action during the extension?
24
45 sec
Q.
Which of the following muscle action precedes a countermovement jump?
25
45 sec
Q.
An exercise session consisting of which of the following modalities results in the largest increase in serum HGH concentration?
26
45 sec
Q.
Which of the following are the MOST appropriate conditions for a strength and conditioning facility?
27
45 sec
Q.
This exercise should be included in a mesocycle for a collegiate basketball player to emphasise which of the following?
28
45 sec
Q.
To create a compound set, which of the following exercises should precede the one shown?
29
45 sec
Q.
In which of the following muscle, the I band lengthens during the downward movement phase of the following exercise?
