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Quiz by Jennifer George

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50 questions
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  • Q1
    If an athlete performed four (4) repetitions of the barbell bench press using 250 lbs during a multi-rep test, what would be the estimated 1RM for the lift?
    280 lbs
    260 lbs
    250 lbs
    270 lbs
    30s
  • Q2
    Which of the following structures of a sarcomere shrinks when a muscle fully contracts?
    Z line
    H zone
    M line
    A band
    30s
  • Q3
    Performance in which of the following events has been shown to be the MOST enhanced by creatine supplementation?
    marathon
    5 km race
    10 km race
    100 m sprint
    45s
  • Q4
    After consistently following an aerobic endurance training program for 6 months, a previously untrained individual will experience which of the following physiological changes?
    decreased resting a-VO2 difference
    increased resting stroke volume
    increased maximal blood pressure
    decreased maximal tidal volume
    45s
  • Q5
    Which of the following is the minimum recommended amount of fluid to drink and the timing of that fluid intake prior to an exercise session?
    1 quart 1 hr before exercise
    1 quart 2 hrs before exercise
    1 pint 2 hours before exercise
    1 pint 1 hr before exercise
    45s
  • Q6
    A female marathoner travels to a high- altitude race venue (5280 feet or 1625m) from her sea-level training location. Which of the following describes an immediate (not chronic) physiological adjustment?
    increased hematocrit
    decreased tidal volume
    hypoventilation
    increased sub maximal cardiac output
    45s
  • Q7
    A member of the cross country team has recently become withdrawn and her teammates notice she is increasingly more concerned about her weight. Which of the following additional behaviors are warning signs or symptoms that may indicate an eating disorder? I. she selects only healthy foods to eat II. she occasionally misses her menstrual cycle III. she appears to have lost a significant amount of weight IV. when asked, she denies that she may have an eating disorder
    II and IV only
    I and III only
    III and IV only
    I and II only
    60s
  • Q8
    When comparing the power produced by two athletes performing the back squat, the strength and conditioning professional should use which of the following formulas to calculate power?
    sets x repetitions x weight lifted
    force x distance
    acceleration / force
    work / time
    45s
  • Q9
    Which of the following types of food is the best source of complete protein?
    eggs
    beans
    grains
    legumes
    45s
  • Q10
    Which of the following activities occurs primarily in the transverse plain?
    shooting a basketball
    setting a volleyball
    swinging a bat
    punting a football
    45s
  • Q11
    A 115-pound (61-kg) softball player has an average daily nutrient intake of 325 grams of CHO, 55 grams of PRO, and 75 grams of Fat. Approximately what percent of her total caloric intake is PRO?
    12%
    24%
    10%
    48%
    45s
  • Q12
    Which of the following may hinder an athlete's focus during competitive sport performance?
    a sense of personal control
    trust in physical conditioning levels
    analysis of the required
    attention to task-relevant cues
    45s
  • Q13
    Which of the following components of mechanical load is the LEAST important for stimulating new bone formation?
    direction of force
    magnitude
    rate of loading
    rest periods
    45s
  • Q14
    The ventilatory structures in which gas exchange occurs during respiration are the?
    alveoli
    capillaries
    alveoli
    arterioles
    45s
  • Q15
    Which of the following is an approximate rest interval for a middle distance runner performing 440-yd (400m) running sprint intervals in 60 seconds?
    30 sec
    3 minute
    60 sec
    2 minute
    45s

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