Cscs
Quiz by Jennifer George
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50 questions
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- Q1If an athlete performed four (4) repetitions of the barbell bench press using 250 lbs during a multi-rep test, what would be the estimated 1RM for the lift?280 lbs260 lbs250 lbs270 lbs30s
- Q2Which of the following structures of a sarcomere shrinks when a muscle fully contracts?Z lineH zoneM lineA band30s
- Q3Performance in which of the following events has been shown to be the MOST enhanced by creatine supplementation?marathon5 km race10 km race100 m sprint45s
- Q4After consistently following an aerobic endurance training program for 6 months, a previously untrained individual will experience which of the following physiological changes?decreased resting a-VO2 differenceincreased resting stroke volumeincreased maximal blood pressuredecreased maximal tidal volume45s
- Q5Which of the following is the minimum recommended amount of fluid to drink and the timing of that fluid intake prior to an exercise session?1 quart 1 hr before exercise1 quart 2 hrs before exercise1 pint 2 hours before exercise1 pint 1 hr before exercise45s
- Q6A female marathoner travels to a high- altitude race venue (5280 feet or 1625m) from her sea-level training location. Which of the following describes an immediate (not chronic) physiological adjustment?increased hematocritdecreased tidal volumehypoventilationincreased sub maximal cardiac output45s
- Q7A member of the cross country team has recently become withdrawn and her teammates notice she is increasingly more concerned about her weight. Which of the following additional behaviors are warning signs or symptoms that may indicate an eating disorder? I. she selects only healthy foods to eat II. she occasionally misses her menstrual cycle III. she appears to have lost a significant amount of weight IV. when asked, she denies that she may have an eating disorderII and IV onlyI and III onlyIII and IV onlyI and II only60s
- Q8When comparing the power produced by two athletes performing the back squat, the strength and conditioning professional should use which of the following formulas to calculate power?sets x repetitions x weight liftedforce x distanceacceleration / forcework / time45s
- Q9Which of the following types of food is the best source of complete protein?eggsbeansgrainslegumes45s
- Q10Which of the following activities occurs primarily in the transverse plain?shooting a basketballsetting a volleyballswinging a batpunting a football45s
- Q11A 115-pound (61-kg) softball player has an average daily nutrient intake of 325 grams of CHO, 55 grams of PRO, and 75 grams of Fat. Approximately what percent of her total caloric intake is PRO?12%24%10%48%45s
- Q12Which of the following may hinder an athlete's focus during competitive sport performance?a sense of personal controltrust in physical conditioning levelsanalysis of the requiredattention to task-relevant cues45s
- Q13Which of the following components of mechanical load is the LEAST important for stimulating new bone formation?direction of forcemagnituderate of loadingrest periods45s
- Q14The ventilatory structures in which gas exchange occurs during respiration are the?alveolicapillariesalveoliarterioles45s
- Q15Which of the following is an approximate rest interval for a middle distance runner performing 440-yd (400m) running sprint intervals in 60 seconds?30 sec3 minute60 sec2 minute45s