Diet, Exercise & Health
Quiz by Norman Mitchell
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34 questions
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- Q1From the nutrition facts label, determine how many calories are in one serving of this breakfast sandwich.290 calories170 mg820 mg130 calories30s
- Q2From the Belgian waffle nutrition label determine how many grams of protein the waffle contains.36 g of protein5 g of protein6 g of protein17 g of protein30s
- Q3In order to function properly, cells must perform many reactions. Metabolism is the sum of all the chemical reactions in an organism. During metabolism, ATP is *broken down to fuel chemical reactions.*is created by chemical reactions.is shuttled from one cell to another.*is broken down to fuel chemical reactions.is passed from the lungs back into the atmosphere30s
- Q4Which term does not belong to this group: carbohydrate, enzyme, fat, and protein?enzymecarbohydratefatprotein30s
- Q5What is the term for the amount of energy needed to raise 1 kg of water 1°C?kilogramCaloriejoulegram30s
- Q6Which foods listed help keep bones healthy? (help)broccoli, sweet potatoes, and eggsoranges, carrots, and fishmilk, spinach, and green beansmeat, fish and wheat/grains30s
- Q7Which of the following breads is the healthiest?ItalianWhiteWhole wheatSourdough30s
- Q8If you're hungry, but don't want your blood sugar to spike, what should you eat?A candy barA baked potatoAn appleSushi with white rice30s
- Q9Your body breaks down most complex carbohydrates into:GlucoseStarchFructoseSucrose30s
- Q10Why shouldn't you worry about getting enough fat in your diet?Because you don't need any fat at all in your dietBecause all fat is bad for youBecause you can take it as a vitamin if you don't eat itBecause it's found in so many foods30s
- Q11What is a key difference between saturated and unsaturated fats?Saturated fats stay solid at room temperature; unsaturated fats are usually liquidSaturated fats are usually liquid at room temperature; unsaturated fats are usually solidSaturated fats are healthier than unsaturated fatsSaturated fats can be found in vegetable oils; unsaturated fats can be found in animal products30s
- Q12Carbohydrates are to the human body as what is to a car?AntifreezeMotor oilGasolineTransmission fluid30s
- Q13What might happen if you didn't get enough fatty acids in your diet?Your bones might become brittleYour kidneys and liver might not function properlyYour muscles wouldn't have enough energyYour brain wouldn't have enough energy30s
- Q14What do carbohydrates and fats have in common?They're both sources of glucoseThey're both sources of glycerolThey're both sources of proteinThey're both sources of fatty acids30s
- Q15Why is saturated fat found in so many animal products?Because it's part of the cell membranes of animal tissuesBecause saturated fat is a key component of animal bonesBecause proteins are broken down into saturated fat when animals dieBecause animals must eat saturated fat in order to survive30s