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Diet

Quiz by Carley Town

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17 questions
Show answers
  • Q1
    The six main nutrients are carbohydrates, proteins, fats and oils, vitamins and...
    Sodium
    Minerals
    Dairy
    Calcium
    30s
  • Q2
    Nutrients can be split into two groups, what are these called?
    Macro nutrients and micro nutrients
    Balanced and unbalanced
    Vitamins and minerals
    Fast and slow
    20s
  • Q3
    Which is the correct spelling of this important nutrient?
    Carbohidrate
    Carbs
    Carbohydrates
    Carbahydraites
    20s
  • Q4
    Simple carbohydrates are sugars, complex carbohydrates are...
    Fats and oils
    Slow releasing energy foods such as starchy foods
    Fast releasing energy foods like cakes and sweets
    Sandwiches
    30s
  • Q5
    Carbohydrates are found in...
    Pasta, rice, potatoes, bread
    Fish and meats
    Water
    Milk, cheese and butter
    20s
  • Q6
    What are the function and effects to our bodies of protein?
    Repair and growth of new cells
    Energy
    Beauty
    Strength
    20s
  • Q7
    Which food is not a good source of protein?
    Fruit
    Yoghurt
    Red meat
    Eggs
    20s
  • Q8
    Saturated, polyunsaturated and monounsaturated are all types of what nutrient?
    Fats
    Protein
    Vitamins
    Minerals
    30s
  • Q9
    What are the function and effects of fats?
    To help build cells in the body
    For healthy eyes
    Metabolism
    For strong bones
    20s
  • Q10
    Which vitamin is found in sunlight and helps the body to to absorb calcium?
    Vitamin A
    Vitamin K
    Vitamin D
    Vitamin C
    20s
  • Q11
    Which mineral carries oxygen in the blood to all cells?
    Calcium
    Water
    Sodium
    Iron
    20s
  • Q12
    What does RDI stand for?
    Recommended Dairy Intakes
    Recommended Diet Intake
    Recommended Daily Intakes
    Really Do Ice
    20s
  • Q13
    Which is not an effect of a BALANCED diet?
    Faster healing of skin tissues and mucus membranes
    Raised immunity to infection
    Greater levels of energy and concentration
    Obesity
    30s
  • Q14
    Under or over eating can cause what?
    Malnutrition
    A balanced diet
    Good overall wellbeing
    Good health
    20s
  • Q15
    If a hearts blood supply is blocked by a build up of fatty substances it can cause what condition?
    Coronary Heart Disease
    Diabetes
    Anemia
    Obesity
    30s

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