Diet
Quiz by Carley Town
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17 questions
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- Q1The six main nutrients are carbohydrates, proteins, fats and oils, vitamins and...SodiumMineralsDairyCalcium30s
- Q2Nutrients can be split into two groups, what are these called?Macro nutrients and micro nutrientsBalanced and unbalancedVitamins and mineralsFast and slow20s
- Q3Which is the correct spelling of this important nutrient?CarbohidrateCarbsCarbohydratesCarbahydraites20s
- Q4Simple carbohydrates are sugars, complex carbohydrates are...Fats and oilsSlow releasing energy foods such as starchy foodsFast releasing energy foods like cakes and sweetsSandwiches30s
- Q5Carbohydrates are found in...Pasta, rice, potatoes, breadFish and meatsWaterMilk, cheese and butter20s
- Q6What are the function and effects to our bodies of protein?Repair and growth of new cellsEnergyBeautyStrength20s
- Q7Which food is not a good source of protein?FruitYoghurtRed meatEggs20s
- Q8Saturated, polyunsaturated and monounsaturated are all types of what nutrient?FatsProteinVitaminsMinerals30s
- Q9What are the function and effects of fats?To help build cells in the bodyFor healthy eyesMetabolismFor strong bones20s
- Q10Which vitamin is found in sunlight and helps the body to to absorb calcium?Vitamin AVitamin KVitamin DVitamin C20s
- Q11Which mineral carries oxygen in the blood to all cells?CalciumWaterSodiumIron20s
- Q12What does RDI stand for?Recommended Dairy IntakesRecommended Diet IntakeRecommended Daily IntakesReally Do Ice20s
- Q13Which is not an effect of a BALANCED diet?Faster healing of skin tissues and mucus membranesRaised immunity to infectionGreater levels of energy and concentrationObesity30s
- Q14Under or over eating can cause what?MalnutritionA balanced dietGood overall wellbeingGood health20s
- Q15If a hearts blood supply is blocked by a build up of fatty substances it can cause what condition?Coronary Heart DiseaseDiabetesAnemiaObesity30s