placeholder image to represent content

E3 Sports Centre Induction Vocabulary

Quiz by frances cottam

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
10 questions
Show answers
  • Q1
    What does the term "cardio workout" refer to?
    A method of relaxation and stretching exercises.
    An exercise routine that involves lifting weights.
    A type of exercise that raises your heart rate and improves the health of your heart and lungs.
    A workout focusing on building muscle strength.
    30s
  • Q2
    What is the meaning of the term "aerobic workout"?
    A sustained exercise that improves the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
    A high-intensity interval training session.
    A strength training routine using free weights.
    A type of workout focusing only on flexibility.
    30s
  • Q3
    What does the term "qualified staff" mean?
    Staff members who work part-time only.
    Employees who have the necessary training and certifications to perform their job effectively.
    Employees who are new and lack experience.
    Workers who provide technical support in the gym.
    30s
  • Q4
    What is the definition of the term "personal trainer"?
    An employee who manages the gym's finances.
    A certified individual who creates customized fitness programs and provides guidance to clients.
    A member who offers assistance to other gym users only.
    A staff member responsible for cleaning gym equipment.
    30s
  • Q5
    What does the term "weights machines" refer to?
    Machines used for cardiovascular exercises.
    Devices for measuring body weight.
    Tools for stretching and flexibility.
    Equipment designed for strength training that uses weights to provide resistance.
    30s
  • Q6
    What is the meaning of the term "gym member"?
    An individual who has a membership allowing access to gym facilities and services.
    A staff member who works at the gym.
    An athlete participating in competitions.
    A person who occasionally visits the gym.
    30s
  • Q7
    What does the term "book a class" mean?
    To cancel an existing gym membership.
    To reserve a spot in a scheduled group exercise session at the gym.
    To request a personal training session through email.
    To borrow gym equipment for personal use.
    30s
  • Q8
    What is the definition of the term "attend a class"?
    To participate in a scheduled group exercise session at a gym or fitness center.
    To observe a class without participation.
    To take a break from working out.
    To instruct a class as a fitness coach.
    30s
  • Q9
    What does the term "have a go" refer to in a fitness context?
    To teach a class as a fitness leader.
    To watch others exercise without participating.
    To try out an exercise or a workout class for the first time.
    To skip a workout for the day.
    30s
  • Q10
    What does the term "workout tips" mean?
    Advice or strategies aimed at improving the effectiveness and safety of exercise routines.
    Tips for selecting the perfect gym outfit.
    Guidelines for socializing at the gym.
    Instructions for cleaning gym equipment.
    30s

Teachers give this quiz to your class