The lasting power of the heart, lungs and skeletal muscles as a result of regular exercise such as walking, jogging, swimming and aerobic dancing is referred to as:

When you nod your head up and down, you are performing:

Lea is carrying extra fat in her belly and it puts her to increase the risk for:

How do you call the type of fat that is vicious and invisible?

How do you call a song that is performed by one or more singers with or without instrumental accompaniment where singing provides the main focus it is considered to be?

Who composed the popular folk song “Magtanim ay Di Biro”?

The distinctive quality of tone color of each instrument/ voice that makes one different from another.

Who is considered to be the Claude Debussy of the Philippines?

Who composed La Valse and Bolero?

Which of the following associations is INCORRECT:

Who is considered to be the father of Electronic Music?

 Cardiovascular endurance is necessary for you to become sprinter; which activity promotes the development of the component?

The degree of motion at a joint is determined by:

Vitamins are organic substances derived from living substances that are required in small amounts to maintain life. Vitamins do not provide any calories but are essential for a variety of roles, from the processing of nutrients to the formation of red blood cells. The 13 vitamins are categorized as either fat-soluble or water-soluble. Which of the following is  NOT fat-soluble?

After World War I, there were artists who started an aggressive reaction against established conventions in art and aesthetics. What is the name of this “art movement”?

This principle of design is the most important of all. It refers to the coherence of the elements of a work to the whole.

Applying the Elements of Art, Value is important to make your artwork:

Curved lines may use to create an impression of:

To meet your daily calcium needs, you choose a dairy-free option. Which plant-based food is an excellent source of calcium?

You are training for a marathon and want to improve your endurance. Which nutrient is most crucial for providing sustained energy during long-distance runs?

After a heavy weightlifting session, you want to support muscle recovery and growth. What macronutrient should you consume within the post-workout "anabolic window"?

A cubist painter and illustrator, and the developer of transparent cubism in the Philippines. He is known for fusing the cultures of the barrio and the city in his painting.

Which jar, excavated in Palawan and 3,500 years old, depicts on its lid two boatmen riding in a Banca on their way to the Great Divine?

Who is the Philippine President who popularized barong as a formal wear?

The primary difference between aerobic and anaerobic exercise

Which of the following is an example of a hypertrophy-inducing exercise?

How do you call a body type that is characterized by a shorter stature with a wide frame and a higher composition of body fat?

How much time should you devote to work outs?

This bone is also known as “collar bone”

What do you call the smallest skeletal muscle in the body and is approximately 1 mm in length and it arises from a prominence in the tympanic cavity at the posterior aspect called the pyramidal eminence?

What is the primary function of vitamin K in the body?

 Vakul is a famous craft made by:

What song depicts the story of a woman who goes home to payao or a farm house and the woman tells the man she loves to follow her in case he misses her?

Balitaw: Debate song while Dagon: __________

What do you call the bamboo solo ensemble that is held horizontally with the tongue in front of the opened mouth while the left end is either strummed or plucked by the hand? 

It is considered to be the “Textile Capital of the Philippines”

Hablon weaving today can be found in the municipality of ________

Arnis was declared as the Philippine National Martial Art and Sport through what Republic Act?

Who recognized the skills of the Filipinos in martial arts and in stick and sword fighting?

 A play depicting the skirmish between Christian and the Muslims.

Lapulapu is known to be the _____________.

What type of eating disorder wherein individual starve themselves leading them to a far below the healthy weight and those who are suffering from this disorder think that they are fat although they are in fact thin and mostly illustrate fear on weight gain?

The superior layer of the tongue is concerned with:

How do you call a lively and spirited dance of two people that shows expression and connection and performed in a traditional or modern style?

Which is not true about the Rondalla?

A smaller banduria is called ___________  

A list of songs/ music that a vocal group or instrumental group perform

Which of the following BEST describes the main   goal of Physical Education?

Which Buddha covered in gold is considered to be the oldest statue of Buddha in the world (338 years old) and has unique status among the Chinese?

 Lino Brocka, National Artist for cinema was the “Darling” of what production company?