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Fitness and the gym

Quiz by Paddy Cuthbertson

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11 questions
Show answers
  • Q1
    Which exercise is primarily focused on building upper body strength?
    Squats
    Deadlifts
    Bench Press
    Lunges
    30s
  • Q2
    What is the purpose of a warm-up before exercising?
    To reduce hydration
    To prepare the body for physical activity
    To burn calories
    To increase muscle mass
    30s
  • Q3
    What is the recommended amount of exercise for teenagers per week?
    30 minutes
    At least 150 minutes
    120 minutes
    60 minutes
    30s
  • Q4
    Which nutrient is essential for muscle repair after exercise?
    Fats
    Protein
    Vitamins
    Carbohydrates
    30s
  • Q5
    What does the term 'cardiovascular fitness' refer to?
    Muscle strength
    Flexibility
    The efficiency of the heart and lungs during exercise
    Body composition
    30s
  • Q6
    Which of the following is a benefit of strength training?
    Increased muscle strength
    Reduced bone density
    Decreased flexibility
    Increased weight gain
    30s
  • Q7
    What is the primary function of carbohydrates in an athlete's diet?
    To improve hydration
    To promote flexibility
    To build muscles
    To provide energy
    30s
  • Q8
    Which fitness component is primarily improved by activities like running and cycling?
    Flexibility
    Muscle strength
    Cardiovascular endurance
    Body fat percentage
    30s
  • Q9
    What type of exercise is yoga primarily known for?
    Improving flexibility and balance
    Increasing cardiovascular endurance
    Building muscle mass
    Burning fat quickly
    30s
  • Q10
    What is the primary purpose of a cool-down after exercising?
    To increase flexibility
    To enhance strength
    To build muscle
    To gradually lower heart rate
    30s
  • Q11
    What is the primary benefit of staying hydrated during exercise?
    Heats up the body
    Increases muscle size
    Maintains performance and prevents fatigue
    Reduces sweating
    30s

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