Question 1

What is the definition of body composition?

Accepted Answer

The percentage of body weight that is fat, muscle or bone.

Answer

The percentage of body weight that is fat and muscle.

Answer

The percentage of muscle that makes up your composition.

Answer

The percentage of fat that makes up your composition.

Question 2

What is the definition of cardiovascular endurance?

Accepted Answer

The ability of the heart, lungs and blood to transport oxygen

Answer

The ability to demonstrate good stamina.

Answer

The ability to use voluntary muscles repeatedly without tiring.

Answer

The ability to exercise for a long period of time at different intensities.

Question 3

What is the definition of reaction time?

Accepted Answer

The ability to respond to a stimulus.

Answer

The ability to move the body quickly from A to B.

Answer

The ability to move quickly when needed.

Answer

The ability to react quickly.

Question 4

What is the definition of balance?

Accepted Answer

The ability to maintain the body’s centre of mass above the base of support.

Answer

The ability to remain very still and stable.

Answer

The ability to avoid falling.

Answer

The ability to maintain the body’s centre of mass.

Question 5

What is the definition of Muscular Endurance?

Accepted Answer

The ability to use voluntary muscles repeatedly without tiring.

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