This refers to the ability of our body to function effectively and efficiently without undue fatigue in work, leisure activities, to meet emergencies and to resist diseases from a sedentary lifestyle. 

Arrange the tests protocol in conducting Philippine Physical Fitness Tests accordingly.

Match the following physical fitness components with its appropriate physical fitness test.

Sort the following components into its respective group.

Sort the following components into its respective group.

Name the activity that tests the flexibility of the lower extremities (particularly the trunk)

Name the  six skill-related fitness components.

videoq:nMNcOemBM28: 5:60//What physical fitness component is being tested as shown in the video?

In conducting PPFT, the audio file below can be played as background music while doing stretching. What is the title of the song below?

It is the ability of the joints and muscles to go through a full range of motion.

Which does not belong to the group?

Which of the following are used to test flexibility?

The ability to meet these main facets of physical fitness is a manifestation that one is a physically fit individual.