Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
Give this quiz to my class
Q 1/9
Score 0
It is a gradual or little-by-little increase of the load applied on the cardiovascular or muscles that you are working out
30
Users enter free text
Q 2/9
Score 0
It is a rest period betweem the hard loads or a variation of hard-light-hard loads to give time for the muscles to grow, adjust, and adapt to what you applied
30
Users enter free text
9 questions
Q.
It is a gradual or little-by-little increase of the load applied on the cardiovascular or muscles that you are working out
1
30 sec
Q.
It is a rest period betweem the hard loads or a variation of hard-light-hard loads to give time for the muscles to grow, adjust, and adapt to what you applied
2
30 sec
Q.
It is the moment when your muscles start to adapt to the training they stop to get stronger anymore
3
30 sec
Q.
It is about using different types of exercises that benefits the same muscle group or fitness components you are working out
4
30 sec
Q.
This pertains to your consistency in following your scheduled routine or fitness program
5
30 sec
Q.
It is the ability to exercise equally your body parts with significant benefits to your cardiovacular endurace, flexibility, and muscular strength
6
30 sec
Q.
It is about focusing on the component of fitness that you want to improve
7
30 sec
Q.
It is stored in the body through the nutrients from the food you eat
