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Grade 7 PE Lesson 3 Run for Your Cardiovascular Endurance and Speed

Quiz by Ayeka Sophie Deniega

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26 questions
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  • Q1
    The games have been named after Olympia, the host city, and Mount Olympus
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    30s
  • Q2
    When are Olympic Games held
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    30s
  • Q3
    He is a legendary Greek soldier, who ran 40 km from Greece to Athens during 490 B.C.
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    30s
  • Q4
    Who standarized the distance of the marathon
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    30s
  • Q5
    What does IAAF stand for
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    30s
  • Q6
    They were held in Ireland to honor the deceased and the goddess Tailtiu
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    30s
  • Q7
    discus
    track event
    field event
    30s
  • Q8
    javelin throws
    field event
    track event
    30s
  • Q9
    Running or Sprinting
    field event
    track event
    30s
  • Q10
    Stand upright. Slightly lean and look forward. Bend your knees slightly. Stand using the ball of your feet. Position your chest forward, and relax with your back and shoulders
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    30s
  • Q11
    Bend your elbows. Make your arms straight. And swing them naturally at the side in a downward and an upward motion alternately while running. Do not swing them across your body
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    30s
  • Q12
    Make sure your arms and feet move in opposite directions simultaneously. Keeo your knees bent. Feet must hit the ground softly. Avoid heel-striking. Instead, run on the balls of your feet. Make sure your feet land nder the weight of your body.
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    30s
  • Q13
    It is the same as the grapevine and is executed sideways, alternating your right and left foot
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    30s
  • Q14
    It is a dance step wherein the step pattern is done as follows: step right foot sideward, step left foot cross-forward, step right food sideward, step left foot cross-backward, then, viceversa
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    30s
  • Q15
    It is similar to hopping, but a bit faster
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    30s

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