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Health and wellness

Quiz by Lisa Trapasso

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13 questions
Show answers
  • Q1
    What is the recommended daily intake of water?
    4 glasses
    10 glasses
    6 glasses
    8 glasses
    30s
  • Q2
    What is the most effective way to manage stress?
    Smoking cigarettes
    Eating junk food
    Regular exercise and relaxation techniques
    Drinking alcohol
    30s
  • Q3
    Which food group should be eaten in moderation?
    Grains
    Fruits and vegetables
    Fats and oils
    Protein
    30s
  • Q4
    Which of the following is a good source of protein?
    Soda
    Chips
    Chicken breast
    Candy
    30s
  • Q5
    Which of the following is a good source of carbohydrates?
    Ice cream
    Pizza
    Burgers
    Brown rice
    30s
  • Q6
    Which of the following is a good source of calcium?
    Milk
    Soda
    Candy
    Chips
    30s
  • Q7
    What is a common symptom of anxiety?
    Feeling constantly tired and lethargic
    Feeling constantly worried or nervous
    Craving sugar and experiencing mood swings
    Experiencing euphoria and feeling invincible
    30s
  • Q8
    What is the definition of depression?
    A mental health disorder characterized by persistent feelings of sadness and loss of interest in daily activities
    A physical ailment that affects the respiratory system
    A mental health disorder characterized by persistent feelings of happiness and excitement
    A mental health disorder characterized by frequent outbursts and anger
    30s
  • Q9
    What is a common symptom of bipolar disorder?
    Experiencing hallucinations and delusions
    Feeling constantly worried or nervous
    Lack of interest in daily activities
    Experiencing extreme mood swings, from very high to very low
    30s
  • Q10
    What is a common symptom of schizophrenia?
    Feeling constantly worried or nervous
    Experiencing hallucinations and delusions
    Lack of interest in daily activities
    Experiencing extreme mood swings
    30s
  • Q11
    What is a common symptom of obsessive-compulsive disorder (OCD)?
    Lack of interest in daily activities
    Experiencing hallucinations and delusions
    Feeling constantly worried or nervous
    Having intrusive, unwanted thoughts and repeating certain behaviors or mental acts to try to reduce anxiety
    30s
  • Q12
    What is a common symptom of eating disorders?
    Experiencing euphoria and feeling invincible
    Feeling constantly tired and lethargic
    Having a preoccupation with food, weight, and body image
    Experiencing extreme mood swings
    30s
  • Q13
    What is a common symptom of social anxiety disorder?
    Experiencing extreme mood swings
    Experiencing flashbacks, nightmares, and severe anxiety after a traumatic event
    Having a preoccupation with food, weight, and body image
    Intense fear, self-consciousness, and embarrassment in social situations
    30s

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