
Health and Wellness Fundamentals
Quiz by Amanda Webber
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19 questions
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- Q1Why is it important to maintain a balanced diet for overall health?To provide essential nutrients for the bodyTo limit water intakeTo solely focus on one food groupTo increase sugar intake for energy30s
- Q2What is the recommended amount of daily screen time for teenagers to maintain good health?Unlimited screen timeNo screen time at all2 hours or less5 hours or more30s
- Q3Which activity is beneficial for reducing stress and improving mental well-being?MeditationConsuming excessive caffeineEngaging in argumentsWatching TV all day30s
- Q4What is the importance of getting an adequate amount of sleep for teenagers?It leads to weight gainIt improves concentration and academic performanceIt decreases energy levelsIt causes stress and anxiety30s
- Q5Which food group should make up the largest portion of a healthy diet?Processed foodsFruits and vegetablesSugary snacksRed meat30s
- Q6What is the recommended duration of physical activity for teenagers per day?30 minutes60 minutes10 minutes120 minutes30s
- Q7Which nutrient is essential for building and repairing tissues in the body?CalciumVitamin CIronProtein30s
- Q8What is the recommended amount of water intake per day for optimal health?4 glasses (32 ounces)2 glasses (16 ounces)10 glasses (80 ounces)8 glasses (64 ounces)30s
- Q9Which of the following is a fundamental component of health and wellness?Sitting all day without movementRegular physical activityEating junk food dailyIgnoring sleep needs30s
- Q10Which of the following is a primary source of Vitamin D that contributes to bone health?Potato chipsChocolateSodaSunlight30s
- Q11Which of the following is an example of a macronutrient?Vitamin CFiberCarbohydratesIron30s
- Q12What is the main function of carbohydrates in the body?Support immune functionProvide energyBuild muscle massRegulate body temperature30s
- Q13What is the role of stretching in a workout routine?It decreases heart rate.It helps improve flexibility and prevent injury.It increases muscle mass.It delays recovery time.30s
- Q14What is the recommended number of hours of sleep per night for teenagers?2-3 hours8-10 hours5-6 hours12-14 hours30s
- Q15Which type of exercise is beneficial for strengthening bones and muscles?YogaPilatesWeight-bearing exerciseSwimming30s