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Health and Wellness Fundamentals

Quiz by Amanda Webber

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19 questions
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  • Q1
    Why is it important to maintain a balanced diet for overall health?
    To provide essential nutrients for the body
    To limit water intake
    To solely focus on one food group
    To increase sugar intake for energy
    30s
  • Q2
    What is the recommended amount of daily screen time for teenagers to maintain good health?
    Unlimited screen time
    No screen time at all
    2 hours or less
    5 hours or more
    30s
  • Q3
    Which activity is beneficial for reducing stress and improving mental well-being?
    Meditation
    Consuming excessive caffeine
    Engaging in arguments
    Watching TV all day
    30s
  • Q4
    What is the importance of getting an adequate amount of sleep for teenagers?
    It leads to weight gain
    It improves concentration and academic performance
    It decreases energy levels
    It causes stress and anxiety
    30s
  • Q5
    Which food group should make up the largest portion of a healthy diet?
    Processed foods
    Fruits and vegetables
    Sugary snacks
    Red meat
    30s
  • Q6
    What is the recommended duration of physical activity for teenagers per day?
    30 minutes
    60 minutes
    10 minutes
    120 minutes
    30s
  • Q7
    Which nutrient is essential for building and repairing tissues in the body?
    Calcium
    Vitamin C
    Iron
    Protein
    30s
  • Q8
    What is the recommended amount of water intake per day for optimal health?
    4 glasses (32 ounces)
    2 glasses (16 ounces)
    10 glasses (80 ounces)
    8 glasses (64 ounces)
    30s
  • Q9
    Which of the following is a fundamental component of health and wellness?
    Sitting all day without movement
    Regular physical activity
    Eating junk food daily
    Ignoring sleep needs
    30s
  • Q10
    Which of the following is a primary source of Vitamin D that contributes to bone health?
    Potato chips
    Chocolate
    Soda
    Sunlight
    30s
  • Q11
    Which of the following is an example of a macronutrient?
    Vitamin C
    Fiber
    Carbohydrates
    Iron
    30s
  • Q12
    What is the main function of carbohydrates in the body?
    Support immune function
    Provide energy
    Build muscle mass
    Regulate body temperature
    30s
  • Q13
    What is the role of stretching in a workout routine?
    It decreases heart rate.
    It helps improve flexibility and prevent injury.
    It increases muscle mass.
    It delays recovery time.
    30s
  • Q14
    What is the recommended number of hours of sleep per night for teenagers?
    2-3 hours
    8-10 hours
    5-6 hours
    12-14 hours
    30s
  • Q15
    Which type of exercise is beneficial for strengthening bones and muscles?
    Yoga
    Pilates
    Weight-bearing exercise
    Swimming
    30s

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