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Health, Fitness and Physical Activity

Quiz by Gemma Bailey-Dobson

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8 questions
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  • Q1
    What is being described? A complete state of physical, mental and social well-being, not merely the absence of disease of infirmity.
    Physical Activity
    Health
    Total Fitness
    Fitness
    60s
  • Q2
    What is being described? The ability to meet the demands of life safely and effectively, without exhaustion or undue stress
    Health
    Total Fitness
    Fitness
    Physical Activity
    60s
  • Q3
    What is being described? Fitness is a multi-dimensional concept and the level of fitness in one area can influence other aspects of ‘total health’ including: emotional & mental, social, medical, nutritional, spiritual and physical.
    Total Fitness
    Health
    Fitness
    Physical Activity
    60s
  • Q4
    What is being described? Any bodily movement produced by skeletal muscles that requires energy expenditure.
    Health
    Physical Activity
    Fitness
    Total Fitness
    60s
  • Q5
    Diet is an example of which component of total fitness?
    Spiritual
    Nutritional
    Physical
    Social
    60s
  • Q6
    Which of the following is a definition of muscular endurance?
    The range of motion possible at a joint/group of joints
    The ability to maintain aerobic exercise for prolonged periods
    The maximal amount of force a muscle/group of muscles can exert
    The ability of a muscle/group of muscles to continue to exert force and resist fatigue
    60s
  • Q7
    Which one of the following is a component of skill-related fitness?
    Body composition
    Co-ordination
    Flexibility
    Strength
    60s
  • Q8
    How efficiently the body can take in, transport and use oxygen is?
    Power
    Muscular endurance
    Muscular strength
    Cardiovascular Fitness
    60s

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