Physical Fitness: Health Related and Skill Related Fitness

It is defined as any bodily movement created by skeletal muscles that require energy outflow.

It is the ability of a person to perform his/her daily tasks and still has reserved energy in case of an emergency and leisure activities.

Is the ability to become and stay physically healthy.

Enhances one's performance in athletic or sports event.

It is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time.

It is the ability to move in different directions quickly using a combination of balance, coordination, speed  strength, and endurance.

It refers to the maximum amount of force a muscle can exert against opposing force.

It is the ability of the body to maintain stability in static or when moving while resisting the force of gravity.

It refers to the ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time.

It relates to one's ability to use the senses, such as sight or hearing, together with other body parts in performing motor tasks smoothly and accurately.

It is the ability to move a body part through a full range of motion at a joint.

It is the ability of the muscle to transfer energy and release maximum force at a fast rate.

It is used to describe the percentage of fat, bone, water, and muscle in human bodies.

It refers to the ability to react and make decisions quickly.

It is a test that determines your body's classification.