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Health related components of fitness

Quiz by Laura Tranter

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Q 1/4
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Which health related component of fitness refers to the ability of the muscles to repeat a movement or hold a position for an extended period of time?
29
Coordination
Power
Muscular endurance
Speed

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4 questions

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Q1
Which health related component of fitness refers to the ability of the muscles to repeat a movement or hold a position for an extended period of time?
Coordination
Power
Muscular endurance
Speed
30s
Q2
Which health related component of fitness refers to the ability of the muscles to exert force against a resistance?
Coordination
Muscular strength
Reaction time
Balance
30s
Q3
Which health related component of fitness refers to the range of motion around a joint?
Flexibility
Speed
Muscular endurance
Balance
30s
Q4
Which health related component of fitness measures the ability of the heart and lungs to supply oxygen to the muscles during physical activity?
Flexibility
Muscular strength
Cardiovascular endurance
Agility
30s

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