Health-related Fitness
Quiz by Jessica Jane Ansay
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- Q1
It is the ability to perform a task as quickly and as forcefully as you can.
Strength
Speed
Power
Flexibility
30s - Q2
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Coordination
Power
Reaction Time
Endurance
30s - Q3
It is the ability to react and make decisions.
Coordination
Endurance
Strength
Reaction Time
30s - Q4
It refers to the maximum amount of force a muscle can exert against opposing force.
Reaction time
Muscular strength
Balance
Muscular endurance
30s - Q5
It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
Food pyramid
Lifestyle
Fitness
Physical Fitness
30s - Q6
It is the ability to quickly shift your body from different direction quickly.
Balance
Agility
Speed
Power
30s - Q7
The following are examples of Health- Related Fitness except _______.
Reaction time
Cardiovascular
Endurance
Body composition
30s - Q8
It refers to the components that promote performance in sports.
Physical Fitness
Exercise program
Skill related fitness
Health related fitness
30s - Q9
It is the ability of the body part to move at the joint in full range of motion.
Speed
Agility
Balance
Flexibility
30s - Q10
It is the ability to perform successive movements of the same pattern in the shortest period of time.
Coordination
Speed
Balance
Power
30s