Mustard

Pechay

Pechay Baguio

Swamp Cabbage

Alugbati

Fern

Pepper Leaves

Sweet Pea

Snap Beans

sigarilyas

Pigeon Pea

cow pea

patola

bamboo shoot

young corn

toge

bell pepper

onion ______

gabi

sweet potato

cassava

ube

anis

star anise

bay leaves

siling labuyo

cloves

coriander

celery

wansoy leaves

yellow powder from turmeric, cumin, coriander, and chili. 

soft herb with thin stems. Slightly sweet, tangy flavor.

Small-leaf herb with sweet, mild, floral flavor

small round seeds which can be yellow, brown or black. Anti-bacterial, antioxidant and anti-inflammatory.

Paprika

Parsley

pepper

rosemary

saffron; kasubha

dried powdered form of this plant with finer texture and a more concentrated flavor

small aromatic herb with tiny oval shaped green leaves and thin woody stems. Phytonutrients, vitamins, and minerals

luyang dilaw

The flesh of a mature cattle; red meat rich in protein, fat micronutrients: zinc, selenium, iron, niacin, Vitamin B6 & B12, and phosphorus.

Meat of domestic pig; most commonly consumed red meat in the world; Eastern Asia. Young Swine.

Goat meat frfom domestic goats. Low fat/lean red meat, excellent source of protein, riboflavin, iron, Vitamin B12, zinc, potassium. Mature Goat.

Red Meat from a young sheep. Promotes growth, maintenance and performance boost of muscles. It also prevents anemia. Rich in high-quality protein, iron, zinc, and Vitamin B12. Unprocessed but cured; smoked and salted.

The most consumed and most popular poultry in the world. Nutrient-dense, lean protein source

Treated as red meat due to dark, steak-like texture. High iron contents, protein, selenium, and B12

Larger than chicken with a lighter color. Described as savory with slightly sweet taste. With a firm texture and white meat. Rich in selenium, niacin, vitamin B6, phosphorus.

Galunggong

flat tall gray colored fish with visible verticle stripes

Dalagang Bukid

Tulingan

Talakitok

Tanigue

alumahan

Lapu-Lapu

Maya-maya

Mud Crab

Blue Crab

Oyster

Tahong

Clams

Hipong Puti

Sugpo

Small Dried Shrimp

rice

barley

corn

Sorghum

Wheat