Which of the following refers to the feeling of being under abnormal pressure?

Which of the following is NOT a stressful aspect of life?

Research has shown that stress can sometimes be positive. It can make you more alert and help you perform better in certain situations. Which best describes the statement?

To which of the following does excessive or prolonged stress contribute to?

What is a sports that can be played alone without team mates?

Which of the following help reduce stress?

Which of the following is promoted by engaging in an active physical activity?

What is a sports that is played by two people opposing each other?

What is the process of making arrangements or preparations for an event or activity in a systematic way, especially on a large scale?

What is the capacity of individual to perform daily task effectively without undue fatigue?

__________ is defined as any bodily movement produced by skeletal muscles that require energy expenditure.

_____________________ this usually includes moderate to vigorous activity that makes you feel a bit warm, causes your breathing to increase and your heart rate to increase.

This is often the forgotten component of physical activity, but it is an essential part and has many benefits.

Working out regularly is one of the best ways to relax your body and mind.

When you are stressed, your muscles get tense. You should __________________.

Stopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised at how much better you feel once you get good at it.

Eating a regular; well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any.

Modern life is so busy, and sometimes we just need to _________ and chill out. Look at your life and find small ways you can do that.

You need to plan on some real downtime to give your mind time off from stress. If you’re a person who likes to set goals, this may be hard for you at first. But stick with it and you’ll look forward to these moments.

You need to set aside time for things you enjoy. Try to do something every day that makes you feel good, and it will help relieve your stress. It doesn’t have to be a ton of time -- even 15 to 20 minutes will do.

If things are bothering you, talking about them can help lower your stress. You can talk to family members and friends, and you can also talk to yourself. It’s called self-talk and we all do it. But in order for self-talk to help reduce stress you need to make sure it’s positive and not negative.

Accept that you can’t do things perfectly no matter how hard you try. You also can’t control everything in your life. So do yourself a favor and stop thinking so much. And don’t forget to keep up your sense of humor. Laughter goes a long way towards making you feel relaxed.

Figure the biggest causes of stress in your life. Is it your job, your commute, your schoolwork? If you’re able to identify what they are, see if you’re able to eliminate them from your life, or at least reduce them. If you can’t identify the main causes of your stress. Make note of when you become most anxious and see if you can determine a pattern, then find ways to remove or lessen those triggers.

__________________ comes from someone else or involves gaining a reward.

___________________ literally means that the desire comes from within. This is a trait that many individual sport's athletes possess.

_____________ an activiy that requires physical actions and skills where individual or teams compete under a set of rules.

Just like individual sports, _________________ develop teamwork and coordination since it needs both to win the the game.

_______________ includes any sport where individuals are organized into opposing teams which compete to win.

__________________ are practiced between opposing teams, where the players generally interact directly and simultaneously between them to achieve an objective. The objective often involves teammates facilitating the movement of a ball or similar object in accordance with a set of rules, in order to score points.

Badminton

Basketball

Bowling

Boxing

Football

Lawn Tennis

Track and Field

Table Tennis

Skating

Softball

Swimming

Volleyball

Beach Volleyball

Arnis is a Filipino martial arts founded by the late ______________ as a self defense system.

President Gloria Macapagal Arroyo signed ____________ declaring ARNIS as national martial arts.

The primary weapon of arnis is a rattan stick called __________.

A belt rank in arnis pronounced as ah-neem.

For men the rank referred to as _____________.

For women the rank referred to as ______________.

The commissioner of arnis is called ___________.

Which is NOT a basic stance in arnis?