Question 1

What does emotional eating mean?

Accepted Answer

Eating in response to feelings such as stress or sadness.

Answer

Eating because you are distracted by TV.

Answer

Eating only when you are truly hungry.

Answer

Eating because you are with friends.

Question 2

What is social eating?

Accepted Answer

You eat just because other people around you are eating.

Answer

You eat while watching TV.

Answer

You eat only when you are alone.

Answer

You skip meals.

Question 3

What characterizes distracted eating?

Accepted Answer

Eat while doing something else, like watching TV or scrolling on your phone.

Answer

Eat only at mealtimes.

Answer

Pay attention to every bite.

Answer

Refuse to eat in social settings.

Question 4

How can one avoid emotional eating?

Accepted Answer

Identify your triggers and find healthier coping strategies.

Answer

Skip meals.

Answer

Eat only late at night.

Answer

Always eat fast food.

Question 5

What is an effective strategy to overcome the barrier 'I don’t have time' for physical activity?

Accepted Answer

Scheduling short activity breaks during the day.

Answer

Ignoring exercise altogether.

Answer

Skipping sleep.

Answer

Waiting until the weekend only.

Question 6

What is a way to combat the belief that 'Exercise is boring'?

Accepted Answer

Finding enjoyable activities like dancing, hiking, or team sports.

Answer

Not exercising at all.

Answer

Watching TV while lying down.

Answer

Doing the same routine every day.

Question 7

If you struggle with lack of motivation to exercise, what is a good approach?

Accepted Answer

Set small achievable goals and track progress.

Answer

Avoid planning.

Answer

Exercise only once a month.

Answer

Wait until you feel like it.

Question 8

In the FITT principle, what does the 'F' stand for?

Accepted Answer

Frequency

Answer

Force

Answer

Fatigue

Answer

Flexibility

Question 9

What does the 'I' in FITT refer to?

Accepted Answer

Intensity

Answer

Inside

Answer

Interval

Answer

Interest

Question 10

What does the second 'T' in FITT refer to?

Accepted Answer

Type of activity

Answer

Temperature

Answer

Target heart rate

Answer

Training partner

Question 11

The first 'T' in FITT means:

Accepted Answer

Time or duration of the activity

Answer

Training level

Answer

Target muscles

Answer

Timing with meals

Question 12

An example of applying FITT correctly for jogging would be:

Accepted Answer

Jog 3–5 days a week, at moderate intensity, for 30 minutes, using running as the type.

Answer

Jog without limits every day until exhaustion.

Answer

Jog once a month.

Answer

Jog randomly without tracking.

Question 13

Which principle of FITT is most important if you want to improve endurance?

Accepted Answer

Frequency and intensity

Answer

Warm-up only

Answer

Type and posture

Answer

Cooling down

Question 14

Which strategy helps overcome the barrier 'I don’t have equipment'?

Accepted Answer

Do bodyweight exercises like push-ups, squats, and walking.

Answer

Borrow expensive equipment.

Answer

Stop exercising.

Answer

Run only on treadmills.

Question 15

Combining emotional, social, and distracted eating, the best way to manage them is to:

Accepted Answer

Practice mindful eating and be aware of why and how you eat.

Answer

Ignore hunger signals.

Answer

Avoid eating with anyone.

Answer

Eat as fast as possible.

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