True or False: Visualization is the mental and physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives.

Positive stress is called ________.

Negative stress is called ________.

Acute stress, characteristically, includes the following except ________.

When dealing with stress, the General Adaptation Syndrome is best described in which of the following phases?

True or False: Individuals dealing with acute stress may experience an increase in heart rate and tense muscles.

Physical effects of stress include all of the following except ________.

One's body might send which of the following as a sign of being stressed?

The following are ways to ensure a good night's sleep except ________.

________ is stress created by a dependence on technology and a constant state of connection, which can include a perceived obligation to always respond or be ever present.

Sources of stress include all of the following except ________.

Our ________ the demands of stress results in how we experience stress.

Individuals described as relaxed, non-competitive, and more tolerant of others are exhibiting this personality type.

Individuals with psychological hardiness are characterized with each of the following traits except ________.

A strategy to improve patterns of thinking to decrease stress and levels of anxiety includes ________.

________ is the act of managing events or conditions to lessen the physical or psychological effects of excess stress.

A way to anticipate and prepare for specific stressors is a technique known as ________.

Which is not part of the Action for Happiness that will lead to a more positive society?

The following activities complement your mental and emotional strategies of stress management except ________.

Sources of anger include which of the following?

True or False: Smiling, laughing, and even crying can elevate mood, relieve stress, and improve relationships.

In dealing with anger one should NOT ________.

Time management techniques do NOT include ________.

A major source of anger comes from ________.

Relaxation techniques for stress management do NOT include ________.

Causes of significant stress, such as unscrupulous landlords, conflict with roommates, and natural disasters, are examples of ________.