HS 262-501 Chapter 3: Stress
Quiz by Ashley Suggs
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26 questions
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- Q1True or False: Visualization is the mental and physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives.FalseTrue30s
- Q2Positive stress is called ________.chronic stressenstressdistresseustress30s
- Q3Negative stress is called ________.eustressenstressacute stressdistress30s
- Q4Acute stress, characteristically, includes the following except ________.it disappears quicklyit lingersit flares quicklyis intense30s
- Q5When dealing with stress, the General Adaptation Syndrome is best described in which of the following phases?examination, adjustment, concerncreation, exploration, completiondenial, recognition, ignoringalarm, resistance, exhaustion30s
- Q6True or False: Individuals dealing with acute stress may experience an increase in heart rate and tense muscles.TrueFalse30s
- Q7Physical effects of stress include all of the following except ________.nausea, vomiting, stomach cramps, or diarrheaincreased risk of CVD (cardiovascular disease)telogen effluvium (hair loss)solid, sound sleep patterns30s
- Q8One's body might send which of the following as a sign of being stressed?steady breathing, no tightness in chestalert, refreshed, air of confidence without look of duresstension headaches, dry mouth, backacheclear skin free of blemishes, rashes, or blushing30s
- Q9The following are ways to ensure a good night's sleep except ________.allowing yourself to toss and turn for several hoursgoing to bed and getting up at a regular timeregular exercisekeeping the room quiet, cool, dark, and free of technology30s
- Q10________ is stress created by a dependence on technology and a constant state of connection, which can include a perceived obligation to always respond or be ever present.Behavioral stressPerception stressEmotional stressTechnostress30s
- Q11Sources of stress include all of the following except ________.workjob stabilityhealthy foodsmoney30s
- Q12Our ________ the demands of stress results in how we experience stress.comfort level withdefinition ofappraisal ofcreation of30s
- Q13Individuals described as relaxed, non-competitive, and more tolerant of others are exhibiting this personality type.type Dtype Btype Atype C30s
- Q14Individuals with psychological hardiness are characterized with each of the following traits except ________.willingness to embrace challengecommitmentirresponsible behaviorscontrol30s
- Q15A strategy to improve patterns of thinking to decrease stress and levels of anxiety includes ________.viewing things with a negative perspectivesetting unrealistic goalsbreaking the worry habitbecoming non-tolerant of mistakes from self and others30s