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Q 1/26
Score 0
True or False: Visualization is the mental and physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives.
30
False
True
Q 2/26
Score 0
Positive stress is called ________.
30
chronic stress
enstress
distress
eustress
26 questions
Q.
True or False: Visualization is the mental and physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives.
1
30 sec
Q.
Positive stress is called ________.
2
30 sec
Q.
Negative stress is called ________.
3
30 sec
Q.
Acute stress, characteristically, includes the following except ________.
4
30 sec
Q.
When dealing with stress, the General Adaptation Syndrome is best described in which of the following phases?
5
30 sec
Q.
True or False: Individuals dealing with acute stress may experience an increase in heart rate and tense muscles.
6
30 sec
Q.
Physical effects of stress include all of the following except ________.
7
30 sec
Q.
One's body might send which of the following as a sign of being stressed?
8
30 sec
Q.
The following are ways to ensure a good night's sleep except ________.
9
30 sec
Q.
________ is stress created by a dependence on technology and a constant state of connection, which can include a perceived obligation to always respond or be ever present.
10
30 sec
Q.
Sources of stress include all of the following except ________.
11
30 sec
Q.
Our ________ the demands of stress results in how we experience stress.
12
30 sec
Q.
Individuals described as relaxed, non-competitive, and more tolerant of others are exhibiting this personality type.
13
30 sec
Q.
Individuals with psychological hardiness are characterized with each of the following traits except ________.
14
30 sec
Q.
A strategy to improve patterns of thinking to decrease stress and levels of anxiety includes ________.
15
30 sec
Q.
________ is the act of managing events or conditions to lessen the physical or psychological effects of excess stress.
16
30 sec
Q.
A way to anticipate and prepare for specific stressors is a technique known as ________.
17
30 sec
Q.
Which is not part of the Action for Happiness that will lead to a more positive society?
18
30 sec
Q.
The following activities complement your mental and emotional strategies of stress management except ________.
19
30 sec
Q.
Sources of anger include which of the following?
20
30 sec
Q.
True or False: Smiling, laughing, and even crying can elevate mood, relieve stress, and improve relationships.
21
30 sec
Q.
In dealing with anger one should NOT ________.
22
30 sec
Q.
Time management techniques do NOT include ________.
23
30 sec
Q.
A major source of anger comes from ________.
24
30 sec
Q.
Relaxation techniques for stress management do NOT include ________.
25
30 sec
Q.
Causes of significant stress, such as unscrupulous landlords, conflict with roommates, and natural disasters, are examples of ________.