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Hydration Across the Nation!!

Quiz by Paul Morgan

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Q 1/5
Score 0
1. Most sport drinks have a carbohydrate solution of?
29
6%-8%
4%-6%
8%-10%
20%

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5 questions

Show answers

Q1
1. Most sport drinks have a carbohydrate solution of?
6%-8%
4%-6%
8%-10%
20%
10s
Q2
2. Which of the following is the least absorbable?
Hypotonic
Isotonic
Hypertonic
10s
Q3
3. When training in warm conditions, rehydration will allow what two things to occur?
Warm up and Pee Less
Fluid Intake and Warm up
Fluid Balance and Stay Cool
10s
Q4
Which of these minerals is good for fluid retention?
Iron
Sodium
calcium
Chloride
10s
Q5
5. Why is water not the best choice to rehydrate you after exercise?
Contains too much sugar and electrolytes
It will over hydrate you
Does not contain enough sugars and electrolytes to bring your body back to balance
10s

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