Question 1

_____________ refers to the aspects of physiological function that offer protection from diseases resulting from sedentary lifestyle.

Accepted Answer

Health-related Fitness

Answer

None of these

Answer

Physical Education Fitness

Answer

Related Education Fitness

Question 2

The health-related components of physical fitness are most associated with ,

Accepted Answer

how well the systems of the body operate

Answer

how well you perform in sport activities

Answer

how fast you improve

Answer

your level of athletic ability

Question 3

Flexibility is best described as:

Accepted Answer

range of movement possible at various joints

Answer

time it takes to get moving once you see you need to move

Question 4

The ability of a muscle to exert force one time is called:

Accepted Answer

muscular strength

Answer

power

Question 5

The ability to do strength performances at a rapid pace is called:

Accepted Answer

Power

Answer

Speed

Question 6

The amount of time it takes to get moving once your senses signal the need to move is:

Accepted Answer

reaction time

Answer

agility

Answer

coordination

Answer

speed

Question 7

These are the examples of Muscular Endurance. EXCEPT:

Accepted Answer

Squat

Answer

Pushups

Answer

Plank

Answer

Situps

Question 8

This means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds.

Accepted Answer

Static Stretching

Answer

Dynamic Stretching

Question 9

This is an example of Flexibility Test

Accepted Answer

Shoulder Stretch

Answer

Curl Up

Answer

One-Mile-Run

Answer

Push up

Question 10

Example of Static stretching.

Accepted Answer

Arm Stretching

Answer

Running

Answer

Walking

Answer

Yoga

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