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M1 Health Final Exam Sem 2
Quiz by Ian Gabriel
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
​What is agility?
The ability to control your mind
The ability to use your hands only
The ability to change direction quickly.
The ability to walk from one point to another
Which of the following is NOT a component of skill-related fitness?
What is agility?
It involves using SENSES together with body parts
What is the main benefit of improving your BALANCE?
Which activity would best improve your agility?
What does the term power refer to?
Which of the following activities is most likely to improve balance?
How does dribbling a basketball help with coordination?
Which of the following components is most frequently used when ice skating?
Why is speed important in skill-related fitness?
