Question 1

What is a healthy snack option instead of candies or chips?

Accepted Answer

Pre-cut vegetables

Answer

Potato chips

Answer

Chocolate bars

Answer

Cookies

Question 2

Which of the following is the best way to hydrate yourself?

Accepted Answer

Plain water

Answer

Soda

Answer

Energy drinks

Answer

<P>Coffee</P>

Question 3

What is a good cooking method to choose for healthier meals?

Accepted Answer

Steamed food

Answer

Grilled cheese

Answer

Fried food

Answer

Instant foods

Question 4

What can you do to avoid OVEREATING during meals?

Accepted Answer

Use smaller plates

Answer

Eat dessert first

Answer

Watch TV while eating

Answer

Try all the foods

Question 5

Which physical activity can help you burn extra calories?

Accepted Answer

Cycling

Answer

Playing video games

Answer

Eating snacks

Answer

Watching movies

Question 6

What is a good way to reduce temptation for unhealthy snacks?

Accepted Answer

Keep them out of reach

Answer

Store them on the kitchen counter

Answer

Buy more cookies

Answer

Invite friends over for a snack party

Question 7

What should you do instead of drinking sweet beverages?

Accepted Answer

Drink more plain water

Answer

Have fruit punch

Answer

Drink soda

Answer

Consume energy drinks

Question 8

What is a healthy way to keep fruits and vegetables ready for snacking?

Accepted Answer

Keep them in the refrigerator

Answer

Leave them on the counter

Answer

Hide them in a cupboard

Answer

Store them in a pantry

Question 9

What lifestyle change can help reduce the time spent on screens?

Accepted Answer

Spend more time on outdoor activities

Answer

Watch more TV shows

Answer

Play more video games

Answer

Use social media more often

Question 10

Which of the following is a benefit of eating more fruits and vegetables?

Accepted Answer

To avoid overeating

Answer

Increased fast food intake

Answer

Higher cholesterol levels

Answer

More sugary cravings

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