M1 Health Weight Management
Quiz by Ian Gabriel
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10 questions
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- Q1What is a healthy snack option instead of candies or chips?Potato chipsPre-cut vegetablesChocolate barsCookies30s
- Q2Which of the following is the best way to hydrate yourself?SodaEnergy drinksPlain water
Coffee
30s - Q3What is a good cooking method to choose for healthier meals?Grilled cheeseSteamed foodFried food
Instant foods
30s - Q4What can you do to avoid OVEREATING during meals?Eat dessert firstWatch TV while eatingUse smaller plates
Try all the foods
30s - Q5Which physical activity can help you burn extra calories?Playing video gamesCyclingEating snacksWatching movies30s
- Q6What is a good way to reduce temptation for unhealthy snacks?Store them on the kitchen counterKeep them out of reachBuy more cookiesInvite friends over for a snack party30s
- Q7What should you do instead of drinking sweet beverages?Drink more plain waterHave fruit punchDrink sodaConsume energy drinks30s
- Q8What is a healthy way to keep fruits and vegetables ready for snacking?Keep them in the refrigeratorLeave them on the counterHide them in a cupboardStore them in a pantry30s
- Q9What lifestyle change can help reduce the time spent on screens?Spend more time on outdoor activitiesWatch more TV showsPlay more video gamesUse social media more often30s
- Q10Which of the following is a benefit of eating more fruits and vegetables?Increased fast food intakeHigher cholesterol levelsMore sugary cravingsTo avoid overeating30s