The three macronutrients are?

What are proteins made of?

What are the three different types of fat?

What is another term used for fats?

Protein makes up _____ percent of our body's composition.

A main function of protein would be 

Saturated fats mainly come from which products?

Avocado is an unsaturated fat.

Trans fat products are made mostly of 

What are the two types of carbohydrates?

How many calories is 1 gram of fat?

Food that come from an animal or animal sources contain all the essential amino acids. 

How many calories are in 1 gram of carbohydrates?

______________ amino acids cannot be made by the body therefore you must consume them in your diet. 

Unsaturated fats provide an important group of nutrients called _________.

There are ________ essential amino acids. 

Which fat is most harmful for your body?

Foods that contain all of the essential amino acids are called __________ proteins.

Proteins that come from __________ sources are incomplete because they do NOT contain all of the essential amino acids. 

Paring plant protein sources together can create complete proteins. 

Are fruits and vegetables complete or incomplete?

How many calories are in 1 gram of protein?

Which of the following is a function of fat?

Which of the following has saturated fat?

Fast food is high in unsaturated fat.

What is added to unsaturated oils to create trans fats?

A complete protein is one that contains all 9 amino acids. 

Saturated fats come from animal sources. 

Fat helps regulate