Kickboards are devices made of foam or other light materials that float, and they come in a variety of shapes and sizes. 

Strokes are the arm movements used to pull the body through the water. 

Learning swimming and water safety is the main objective of the activity in competitive swimming. 

The breast stroke is typically used for speed, as it allows a streamlined movement that helps the body glide through the water. 

Exercising in the water adds natural resistance to your workout, which helps build muscle. This statement supports the body composition fitness component. 

Floating provides propulsion through the water. It is also used in treading water. 

Swimming is an excellent cardiovascular activity because it involves continous movement of large muscle mass. 

Googlee, Fins and bathing cap are all examples of swimming strokes

The most basic and essential swimming skill is simply becoming comfortable in the water. 

The butterfly stroke is done in the stomach, with both arms in the water while the body is pulled backward.