What is the meaning of SWAP?

How many positions are there in doing a Burpee?

How many parts of exercises are there in the exercise plan?

What is the acronym from the letters given? PSAW

Is dryland swimming exercises part of the SWAP action research?

In doing dryland flutter kicks, do you begin by lying face down?

What is the meaning of FITT?

What word can you find in the letters given? QASTUS

Is plank a part of the cool down exercise in the SWAP?

are, four, there, program, weeks, SWAP, the, in

Which part of the FITT principle that was being increased every week?