1. Stress is normal and evitable.

2. A certain amount of stress is not a normal part of life.

3. Getting a job promotion is an example of distress.

4. Facing continuous challenges without relief is an example of eustress.

5. All stress are evitable, we just need help from our environment.

6. Doing something you enjoy everyday is one way to cope with stress.

7. Family and friends can not provide support in stressful situation.

8. Distress can lead to physical symptoms including headaches, etc.

9. There are two categories of stress: eustress and distress.

10. Stress is a reaction to stimulus that disturbs the mental and physical equilibrium.